AO: valhalla
Q: Fenway
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: Side straddle hop,cobra stretch,through the tunnel, hill billies, baby arm circles, seal claps, windmill, arm raise, sumo squats, imperial walkers,merkins.
THE THANG: following exercises with block coupon: average 20 count each; squats, curls for girls, chest press, Dolly Parton, Hollow rock, big boy, iron cross, overhead carry, big boy, man makers, forward and rear lunge. Core exercise; merkins, inch worm, big boys ,jump squats, box cutters
ANNOUNCEMENTS: spring valley saturday workout. May white Water rapids.
COT:bible study covering Deuteronomy & Joshua.
Q: Fenway
PAX: Baconator, Fenway, Two Gloves
FNGs: None
COUNT: 3
WARMUP: Side straddle hop,cobra stretch,through the tunnel, hill billies, baby arm circles, seal claps, windmill, arm raise, sumo squats, imperial walkers,merkins.
THE THANG: following exercises with block coupon: average 20 count each; squats, curls for girls, chest press, Dolly Parton, Hollow rock, big boy, iron cross, overhead carry, big boy, man makers, forward and rear lunge. Core exercise; merkins, inch worm, big boys ,jump squats, box cutters
ANNOUNCEMENTS: spring valley saturday workout. May white Water rapids.
COT:bible study covering Deuteronomy & Joshua.