AO: sandlot
Q: Ruby
PAX: Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
SSHs, IWs, HBs, TTTs x 15 each
LBACs forward and back, seal claps, OHPs x 10 each
Q: Ruby
PAX: Bayou, Fenway, Ruby, Two Gloves
FNGs: None
COUNT: 4
WARMUP:
SSHs, IWs, HBs, TTTs x 15 each
LBACs forward and back, seal claps, OHPs x 10 each
THE THANG:
DORA
25 burpees rotating w/25 SSHs
50 pull-ups rotating with mosey
100 merkins rotating with mosey
150 squats rotating with mosey
200 gas pumpers with 25 gorilla shuffles
Finished with 10, burpees, 15 pull-ups, 25 merkins, 50 squats and 50 gas pumpers
Stretcherama to close it out
ANNOUNCEMENTS:
W/0 at SV High School this Saturday
Ruby checking on ticket options for SC Baseball game in spring
Hiking and whitewater rafting with Beast in May
COT:
Isiah 25:1
Lord you are my God, I will exalt you and praise your name, for in perfect faithfulness you have done wonderful things, things planned long ago.