AO: bladerunner Q: Lemmy PAX: Goodspeed, Rudder, Valdez, The Beast, Full Metal Jacket, Snowden, Cheesesteak, Gepetto FNGs: None COUNT: 9 WARMUP: Some running, some not. THE THANG: Up and down the streets of Oakhurst ANNOUNCEMENTS: Dam2Dam sign-up COT:Gratitude from those in health; prayers for those in need.
AO: Rogue FNGs: None COUNT: 12 WARMUP: Shocker, Noonan and Capgun all run to the AO! THE THANG: Today YHC decided we needed to pay Snowflake a visit and we collectively descended into the depths of Rosewood to find him! Quaker shot off like a bullet at the beginning. www.strava.com/routes/3122609560387551676 Stole Bundy’s Fartlek from last …
AO: sawmill Q: Valdez PAX: Cheesesteak, Flapper, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder FNGs: None COUNT: 9 WARMUP: Mosey to BHE THE THANG: Parking lot shuffle Bear crawl forward 2 spaces – 3 merkins Crab walk back 1 space – Ab ex of your choice x5 Repeat until end of parking lot BOMBS …
AO: sandlot Q: Runt PAX: Coin Flip, Bayou, Ruby FNGs: None COUNT: 4 WARMUP: 400 m run with SSH, TTT, LBACs THANG 1 25 lunges with block 25 we are not worthies 25 chicago sit ups 25 man makers 400 meter run THANG 2 25 bear plank block pulls 25 kettle bell swings 25 V …
AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, McNugget, Pipeline, Pondo FNGs: None COUNT: 7 WARMUP: The usual – sidestraddle hops, imperial walkers, litre baby arm circles, windmills & squats – 20 of each, all in cadence except for the squats, which were OYO. the Thang 7 pax rolled out criss-cross applesauce …
AO: hammer Q: Ratatouille PAX: Duckie, Bindi, Darlene, Big Worm, Ratatouille, Felix FNGs: None COUNT: 6 WARMUP: Toe touch and hold stretch, inch worms, SSH, IW, low plank THE THANG: YHC created wheel of various exercises on the phone and had pax spin. 1 minute of exercising for each spin (unless designated run or suicide). …
AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 75 Cal Assault Bike 25 Med Ball Situpa 500m Row 20 Med Ball Over Shoulder 160m Prowler Sled Push/Pull 25 Core Bag 44lb Burpees 15 min Steam Room ANNOUNCEMENTS: Announcements Labor Day Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/ 10/14 – …
AO: swampfox Q: Leprechaun PAX: Krusty, Stent, Billy Bob, Kilt, Nelly, Collar, Polo FNGs: None COUNT: 8 WARMUP: SSH 20 IC IW 20 IC Squats 10 IC 15 merkins OYO THE THANG: Run to Citadel Park 3 stops- 5 Burpees, 10 step back lunges, and 15 Mt. Climbers At park, 8 rounds of 5 pull-ups, …
AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 800 Merkins + Gym. Workout (Arms) MARY: Nope ANNOUNCEMENTS: God is Good! COT:Psalm 19:1-11
AO: None Q: Gepetto PAX: FNGs: None COUNT: 4 WARMUP: yes, some did THE THANG: we ran the streets of Windermere and Longcreek MARY: not today men only ANNOUNCEMENTS: nothing new to report COT: yes, praise for those that made the hard decision today, may you day be easier because of it. prayers to those …