Month: August 2023

Oakhurst Village People

AO: bladerunner Q: Lemmy PAX: Goodspeed, Rudder, Valdez, The Beast, Full Metal Jacket, Snowden, Cheesesteak, Gepetto FNGs: None COUNT: 9 WARMUP: Some running, some not. THE THANG: Up and down the streets of Oakhurst ANNOUNCEMENTS: Dam2Dam sign-up COT:Gratitude from those in health; prayers for those in need.

Old School

AO: sawmill Q: Valdez PAX: Cheesesteak, Flapper, Frodo, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder FNGs: None COUNT: 9 WARMUP: Mosey to BHE THE THANG: Parking lot shuffle Bear crawl forward 2 spaces – 3 merkins Crab walk back 1 space – Ab ex of your choice x5 Repeat until end of parking lot BOMBS …

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No Burpees per JarJar

AO: woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Side Salad, McNugget, Pipeline, Pondo FNGs: None COUNT: 7 WARMUP: The usual – sidestraddle hops, imperial walkers, litre baby arm circles, windmills & squats – 20 of each, all in cadence except for the squats, which were OYO. the Thang 7 pax rolled out criss-cross applesauce …

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Wheel of fun!

AO: hammer Q: Ratatouille PAX: Duckie, Bindi, Darlene, Big Worm, Ratatouille, Felix FNGs: None COUNT: 6 WARMUP: Toe touch and hold stretch, inch worms, SSH, IW, low plank THE THANG: YHC created wheel of various exercises on the phone and had pax spin. 1 minute of exercising for each spin (unless designated run or suicide). …

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IPC Daily Double Prep

AO: down_range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: Sandlot Bootcamp THE THANG: 75 Cal Assault Bike 25 Med Ball Situpa 500m Row 20 Med Ball Over Shoulder 160m Prowler Sled Push/Pull 25 Core Bag 44lb Burpees 15 min Steam Room ANNOUNCEMENTS: Announcements Labor Day Nantahala Whitewater Rafting Trip – noc.com/trips/ocoee-river-rafting-full-day-combo/ 10/14 – …

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Lone Man Workout

AO: down_range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 800 Merkins + Gym. Workout (Arms) MARY: Nope ANNOUNCEMENTS: God is Good! COT:Psalm 19:1-11

It’s Nasty

AO: None Q: Gepetto PAX: FNGs: None COUNT: 4 WARMUP: yes, some did THE THANG: we ran the streets of Windermere and Longcreek MARY: not today men only ANNOUNCEMENTS: nothing new to report COT: yes, praise for those that made the hard decision today, may you day be easier because of it. prayers to those …

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