AO: hammer Q: Fallout (1st F) PAX: Bindi, Big Worm, Lobstah, Fallout (1st F), Felix, Ruff Rider FNGs: 1 Ruff Rider COUNT: 6 WARMUP: SSH, 30, IC 5 burpees Imperial Walkers, 25, IC 5 burpees LBAC, 15, IC (forward, reverse, overhead) 5 burpees Mosey to get blocks, bring back to parking lot THE THANG: 3 …
AO: Thunder FNGs: None COUNT: 9 WARMUP: www.strava.com/activities/9710602471 Stridelite of BunkBed, Quaker, SweetTart and we had a near death experience with the Owl on Heyward!!! Luckily SweetTart spotted it. I also lied, we went much faster on the run than anticipated. mosey to end of parking lot various leg stretches THE THANG: www.strava.com/activities/9710915992/overview Mosey to …
AO: sawmill Q: Full Metal Jacket PAX: Rudder, Gepetto, Shuttlecock, Goodspeed, Lemmy FNGs: None COUNT: 6 WARMUP: Mosey to BHES; typical stretches and exercises THE THANG: 10 cones w/tennis 🎾 on top set up around parking lot. Tennis 🎾 had exercises/reps written on them. Each Pax, in succession, could decide whether all Pax would do …
AO: down_range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 minutes elliptical and some stretching THE THANG: 20 SSH 10 Merkins 15 LBC’s 20 Squats 2 rounds 135 lb bench press – 8 reps 10 In and Outs 75 lb dumbbell – 10 squats x 2 135 lb bench press – 5 reps …
AO: stumble Q: BabyRuth PAX: Ash, BabyRuth, Chewy, HolyPoker, Pondo, TapeWorm FNGs: None COUNT: 6 WARMUP:it’s already warm THE THANG: www.strava.com/routes/3039675664517274288 ANNOUNCEMENTS: Per #Slack best practices-See #Announcements channel 😊 COT:Prayers for Syd, healing, the end of all war and conflict and safe travels for Tapeworm visiting Belding
AO: the-bunker Q: Jar Jar PAX: Bidet, Lover Boy, Dookie, Kryptonite, Hook’Em FNGs: None COUNT: 6 WARMUP: Disclaimer, then usuals THE THANG: The 550, again. But it was fresh for these pax. See last SB. Modifications included running 40yrds, either tricep or biceps, then run back between each set. Some extra hip dips and toy …
AO: scramble Q: Hawg PAX: Collar, Tarek, Furlough, Gaston, Detour, BooBoo FNGs: None COUNT: 7 THE THANG: connect.garmin.com/modern/course/187858072 ANNOUNCEMENTS: check slack COT: Remember Tarek’s friend who lost his mother.
AO: bladerunner Q: Lemmy PAX: Goodspeed, Rudder, Valdez, The Beast, Full Metal Jacket, Snowden, Cheesesteak, Gepetto FNGs: None COUNT: 9 WARMUP: Some running, some not. THE THANG: Up and down the streets of Oakhurst ANNOUNCEMENTS: Dam2Dam sign-up COT:Gratitude from those in health; prayers for those in need.
AO: amble Q: Fallout (1st F) PAX: Oscar, Nails, Lobstah, Double Rub, Trademark, improv, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: Something like that THE THANG: Down the hill opposite the Ramble route, struggle all the way back up Deveraux. ANNOUNCEMENTS: Anniversaries and IronPax! COT: Praises for Asher Prayers for LC and Tommy Boys’ …
AO: valhalla Q: Baconator PAX: Baconator, Two Gloves FNGs: None COUNT: 2 WARMUP: 10 minute interval mosey THE THANG: 2,25 miles- 4 minute run/2:00 recovery ANNOUNCEMENTS: Iron pax coming up, need to get day and location for NE pax. COT:. Prayers for runt and Fenway.