AO: sawmill
Q: Full Metal Jacket
PAX: Rudder, Gepetto, Shuttlecock, Goodspeed, Lemmy
FNGs: None
COUNT: 6
WARMUP: Mosey to BHES; typical stretches and exercises
THE THANG: 10 cones w/tennis 🎾 on top set up around parking lot. Tennis 🎾 had exercises/reps written on them. Each Pax, in succession, could decide whether all Pax would do what was written on tennis 🎾 or choose a card from the F3 deck.
Do the exercise and go to next cone via bear crawl, crawl bear, Bernie, lunge, etc. Keep doing it!
ANNOUNCEMENTS: Many events on the horizon
COT:Prayed for all Pax and their Families!
Flapper missed out on birthday cupcakes (watermelon!) from Rudder! These things are worthy of being served at the Gates of Heaven! 😊👌🏻
Q: Full Metal Jacket
PAX: Rudder, Gepetto, Shuttlecock, Goodspeed, Lemmy
FNGs: None
COUNT: 6
WARMUP: Mosey to BHES; typical stretches and exercises
THE THANG: 10 cones w/tennis 🎾 on top set up around parking lot. Tennis 🎾 had exercises/reps written on them. Each Pax, in succession, could decide whether all Pax would do what was written on tennis 🎾 or choose a card from the F3 deck.
Do the exercise and go to next cone via bear crawl, crawl bear, Bernie, lunge, etc. Keep doing it!
ANNOUNCEMENTS: Many events on the horizon
COT:Prayed for all Pax and their Families!
Flapper missed out on birthday cupcakes (watermelon!) from Rudder! These things are worthy of being served at the Gates of Heaven! 😊👌🏻