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IPC Warmup

Leave a Comment / hammer / By / August 24, 2023 / , , , , , ,
AO: hammer
Q: Fallout (1st F)
PAX: Bindi, Big Worm, Lobstah, Fallout (1st F), Felix, Ruff Rider
FNGs: 1 Ruff Rider
COUNT: 6
WARMUP:
SSH, 30, IC
5 burpees
Imperial Walkers, 25, IC
5 burpees
LBAC, 15, IC (forward, reverse, overhead)
5 burpees
Mosey to get blocks, bring back to parking lot

THE THANG:
3 rounds:
20 block press, 20 burpees, 20 curls, 20 v-ups, 20 goblet squats, 13 man-makers
Lap out of the parking lot down to covenenant and then back up.

Put up blocks
5 burpees
ANNOUNCEMENTS:
Runvergence tomorrow
Thunder and woodshed anniversaries next week
COT:
Tommy Boy’s daughter Isabel
Love Child’s daughter Sydney

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