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5k hump day trot

Leave a Comment / Valhalla / By / August 23, 2023 / , ,
AO: valhalla
Q: Baconator
PAX: Baconator, Two Gloves
FNGs: None
COUNT: 2
WARMUP: 10 minute interval mosey
THE THANG: 2,25 miles- 4 minute run/2:00 recovery
ANNOUNCEMENTS: Iron pax coming up, need to get day and location for NE pax.
COT:. Prayers for runt and Fenway.

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