AO: swampfox
Q: Leprechaun
PAX: Krusty, Stent, Billy Bob, Kilt, Nelly, Collar, Polo
FNGs: None
COUNT: 8
WARMUP:
Q: Leprechaun
PAX: Krusty, Stent, Billy Bob, Kilt, Nelly, Collar, Polo
FNGs: None
COUNT: 8
WARMUP:
SSH 20 IC
IW 20 IC
Squats 10 IC
15 merkins OYO
THE THANG:
Run to Citadel Park
3 stops- 5 Burpees, 10 step back lunges, and 15 Mt. Climbers
At park, 8 rounds of 5 pull-ups, 10 merkins, 15 squats
Run to Tree of Life at Crayon. One stop of 5 Burpees, 10 step back lunges, and 15 Mt. Climbers
3 rounds of 10 clap merkins, 15 Dips, and 20 In and Outs. Run to top of hill for one minutes wall squat.
MARY:
3 minutes of Mary
ANNOUNCEMENTS:
See announcement channel
COT:
Prayers for guidance during the new school year.