AO: Rogue
FNGs: None
COUNT: 12
WARMUP:
Shocker, Noonan and Capgun all run to the AO!
THE THANG:
Today YHC decided we needed to pay Snowflake a visit and we collectively descended into the depths of Rosewood to find him! Quaker shot off like a bullet at the beginning.
www.strava.com/routes/3122609560387551676
Stole Bundy’s Fartlek from last week
1.5mi WU
1.5 mi 10k pace
0.75 mi Recovery
1.0 mi 8k pace
0.5 mi Recover
0.5 mi #finishstrong4Syd
ANNOUNCEMENTS:
08-25-23 Runvergence 0530 #scramble
08-26-23 Stomp the Swamp
08-29-23 Thunder 10 yr
08-31-23 Woodshed 10 yr
COT:
Prayers for Gerrie (Fenway’s M), Sydney, Bemis’s daughter, Tommy Boy’s 2.3 daughter.