Atascadero
AO: Scramble Q: BooBoo PAX: Furlough, Leiderhosen from Charleston FNGs: None COUNT: 3 WARMUP: THE THANG: 4.16 miles MARY: ANNOUNCEMENTS: COT:
Month: June 2023
6 Years of F3
8 Pax showed up to help YHC celebrate 6 years of doing this craziness. I can say a lot of things about the last 6 years, but it’s definitely the meaningful relationships and opportunities to serve each other (and our community) that keeps me coming back. I greatly appreciate all the pax who have challenged …
Birthdays
AO: Sawmill Q: Rudder PAX: Cheesesteak, Flapper, Full Metal Jacket, Goodspeed, Frodo, Lemmy, Rudder, Snowden FNGs: None COUNT: 8 WARMUP: SSH, LBAC, SQUATS, IW, HB, TTT, Don Q’s, Merkins, MC’s, PlankJacks, Finkel Swings. THE THANG: 4 cones in perfect row. Start at #1 , travel to #2 or #3 w/various methods (lunge walk, Lt. Dans, …
Dealer’s Choice
AO: Hammer Q: Ratatouille, Wally, Zuba, Pinkman, Darlene, Duckie PAX: Duckie, Darlene, Pinkman, Wally, Ratatouille, Zuba FNGs: None COUNT: 6 WARMUP: Ratatouille led warmup with some beginning exercises in place and the start of a lap around Trenholm Park. THE THANG: Pinkman continued around the fields with some grass grabbing, merkin, karaoke combos. Wally had …
Lightning and the Thunder
AO: Sandlot Q: Runt PAX: Ruby, Two Gloves, Bayou, Fenway FNGs: None COUNT: 5 WARMUP: 20 SSH IC 20 TTT IC 20 HBs IC 20 Flutters IC LBACs 20 IC Thang 1 400 m run All pax hold plank. One pax does 4ct mountain climber followed by merkin and return to plank. Rinse and repeat …
Another Q..Less Workout
AO: Score Q: OBC PAX: Charley (f3Pele), OBC, RayCharles, Crawlspace FNGs: None COUNT: 4 WARMUP: Usual THE THANG: Porch work with a short jaunt around the corner for some work with toys. Man makers were awful! MARY: Rinse and repeat of Porch work ANNOUNCEMENTS: Where is everybody? COT:Sled’s wife did great and is recovering well! …
DEKA Prep
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne THE THANG: 30 Reverse Lunges 100cal Assault Bike 25 (20lb) Med Ball Situps 20 (24in) Box Step Ups 10 Core Bag Burpees 10 Reverse Crunches 10 Med Ball Slams 60sec Ski Erg Simulation 20 Med Ball Sit-ups 100m (60lb Farmers Carry 500m …
a throwback out & back
AO: Stumble Q: capgun PAX: Ash, Serena, HolyPoker FNGs: None COUNT: 4 THE THANG: A classic route into the depths of the neighborhood. www.strava.com/activities/9293715842?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: List of announcements from SLT, including Rogue anniversary approaching & Crazy Train in July. Cess collecting money for extra F3 Cola shirts. Money due today. Venmo Cess COT: Prayers for …
Hi Ironpax!
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet, Ronaldo, Kryptonite,Fertile FNGs: None COUNT: 7 WARMUP: Usuals THE THANG: Ironpax fun n games w blocks ANNOUNCEMENTS: Many COT: Worship vs worry
Humid Bull Ride
AO: _Bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Always for Tapeworm THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …