The Rock Scrambled
AO: -Rock Q: Kitty PAX: Hawg, BooBoo, Billy Bob, Gaston FNGs: None COUNT: 5 WARMUP: Instructions THE THANG: 2 for The Rock; 3 for Rocky Road MARY: ANNOUNCEMENTS: Give money for F3 Shirts. COT: Yep
Month: June 2023
Humid Bull Ride
AO: _Bull Q: Prodigal PAX: Prodigal, TapeWorm FNGs: None COUNT: 2 WARMUP: Always for Tapeworm THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage stairwells. Climb to the top and …
Hi Ironpax!
AO: -Bunker Q: Jar Jar PAX: Snowflake, Birthday Suit, Bidet, Ronaldo, Kryptonite,Fertile FNGs: None COUNT: 7 WARMUP: Usuals THE THANG: Ironpax fun n games w blocks ANNOUNCEMENTS: Many COT: Worship vs worry
a throwback out & back
AO: Stumble Q: capgun PAX: Ash, Serena, HolyPoker FNGs: None COUNT: 4 THE THANG: A classic route into the depths of the neighborhood. www.strava.com/activities/9293715842?utm_source=com.strava&utm_medium=referral ANNOUNCEMENTS: List of announcements from SLT, including Rogue anniversary approaching & Crazy Train in July. Cess collecting money for extra F3 Cola shirts. Money due today. Venmo Cess COT: Prayers for …
DEKA Prep
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: John Wayne THE THANG: 30 Reverse Lunges 100cal Assault Bike 25 (20lb) Med Ball Situps 20 (24in) Box Step Ups 10 Core Bag Burpees 10 Reverse Crunches 10 Med Ball Slams 60sec Ski Erg Simulation 20 Med Ball Sit-ups 100m (60lb Farmers Carry 500m …
Saturday Scramble
AO: Scramble Q: McLovin PAX: McLovin, Billy Bob, Detour FNGs: None COUNT: 3 THE THANG: strava.app.link/QY3KBO8IIAb
Sh!T Happens
AO: Scramble Q: Billy Bob PAX: Billy Bob, Collar, Flo, Hawg, Kitty, McLovin, McNugget, Pinkman, Sketch, There were others. FNGs: None COUNT: 12 THE THANG: strava.app.link/DihP4kFIIAb COT: it happened, I think.
The Wall w/ a visit from Dawnstrike
AO: -Wall Q: Lego PAX: Friar Tuck, Bundy, Love Child, SweetTart, Winston, Bunch, BunkBed, Cauliflower, Churchkey, clickbait, Garnish, Hawg, Recount, Ziffel, capgun, Goose Fire, Nails, Double Rub, Keystone, Iceman FNGs: None COUNT: 21 Slackblast: LEGOLAND @The Wall with a visit from Dawnstrike AO: #the-wall Q: @Lego PAX: @Cauliflower @Churchkey @Bundy @Bunch @Love WARMUP: What? THE …
Triple Crown Saturday
AO: Down_Range Q: Bayou, Runt PAX: Bayou FNGs: None COUNT: 2+ WARMUP: – Sandlot Bootcamp THE THANG: 25 Minute Elliptical Muv Barre Class XTR1K WarmUp (2 Rounds) – 10 Rev Lunge with OH Reach – 5 Inch Worm with Plank Rotations – 10 SL Hops – 20 Torso Twists – 15 V Ups Block 1 …
Tour de Shandon
AO: Dawnstrike Q: Snowflake PAX: Misfire, Oscar, Quaker, Lobstah, Jar Jar, Snowflake, BunkBed, Betamax, VHS FNGs: None COUNT: 9 WARMUP: plank for Jar Jar THE THANG: deliver Bunkbed to #thewall, lose Jar Jar in the handoff, return to Dreher via Emily Douglas and chez Fallout. Ring doorbell. Celebration of V-ups and the Carolina dry dock. …