AO: Sandlot Q: Bayou PAX: Nino Brown, Ruby, Fenway, Runt, Broke Down, Bayou, S. Kelly (Anchor Man) FNGs: None COUNT: 7 WARMUP: Warm-Up 1/4 Suicide SSH x 17 IC + 11 Burpees 1/2 Suicide Thru-The-Tunnel x 17 IC + 9 Burpees 3/4 Suicide Imperial Walkers x 17 + 7 Burpees Full Suicide Hillbillies x 17 …
AO: Battle Q: McNugget PAX: Spot, Big Worm, McNugget FNGs: None COUNT: 3 Conditions- 63 degrees and a slight breeze. A perfect June morning! Disclaimer Warm up- SSH IC x 25 Mountain Climbers IC x 25 Flutter Kicks IC x 25 Mosey to Football Field Bear crawl 50 yards 50 BBS 1 min merk 55 …
AO: _Mission Q: Backstop PAX: Training Wheels, Heisenberg Hawk Panama-Jack Book-worm , Hank FNGs: 1 Hank COUNT: 6 WARMUP: Father Day work-out 🏋️♀️ boot camp protection, church community. Praying for the mission.
AO: Dawnstrike Q: Snowflake PAX: Misfire, Oscar, Quaker, Lobstah, Jar Jar, Snowflake, BunkBed, Betamax, VHS FNGs: None COUNT: 9 WARMUP: plank for Jar Jar THE THANG: deliver Bunkbed to #thewall, lose Jar Jar in the handoff, return to Dreher via Emily Douglas and chez Fallout. Ring doorbell. Celebration of V-ups and the Carolina dry dock. …
AO: Ramble Q: Easy Street PAX: Bailiff, Bundy, Churchkey, Costanza, Friar Tuck, Garnish, Love Child, Paper Boo, QuickBooks, SweetTart, Kowalski , Tea Party FNGs: 1 Tea Party COUNT: 13 WARMUP: Learn how not to take Ritalin and learn how to get fired as a pharmacist, Route explanation THE THANG: www.strava.com/routes/3104459704349988538 MARY: Took Ritalin the wrong …
AO: Prowl Q: Baconator PAX: Baconator, Bayou, Fenway, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: 4 minute JOHN WAYNE THE THANG: 3.15 mile Interval run; 2 mile ruck MARY: ANNOUNCEMENTS: sandlot will meet at Westwood tomorrow. COT: prayers for hasbro and family; contd. 🙏🏻 for Andy and Kathy
AO: Amble Q: Nails PAX: improv, Bucket Truck, Oscar, Laces Out, Woody, Double Rub, Nails FNGs: None COUNT: 7 Strava maps said 3.1 but really 2.6
AO: Kudzu Q: Rudder PAX: Cheesesteak, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez, Frodo FNGs: None COUNT: 9 WARMUP: Nope THE THANG: 3 Ruckers, 2 Track Stars, 3 Lone Wolfs and a Merkin Man MARY: same as the warmup ANNOUNCEMENTS: Humm ….nope. COT: Devo Romans 12 Look around and find a guy who …
AO: Ramble_Lunch Q: QuickBooks PAX: Bundy, BunkBed, Cauliflower, Sleasley, Winston FNGs: None COUNT: 6 WARMUP: waiting THE THANG: consumption MARY: chain smoking, post-shower sweating, reminiscing about the youth ANNOUNCEMENTS: tentative date for Cold Brew half is …. not yet confirmed. COT: credit cards.
AO: Down_Range Q: Bayou, Runt PAX: Bayou FNGs: None COUNT: 2 WARMUP: – Prowl 3.1 Mile Interval Run THE THANG: DEKA Training 80cal Assault Bike 160m Run 25 Med Ball Wall Toss 160m Run 100m 60lb Farmers Carry 800/900m Row 160m Run 20 Box Step-up/Jump Squats 160m Run 20 Ram Burpees 160m Run 50 Halo …