AO: Stumble Q: BunkBed PAX: Silent Bob, LA Gear, TomTom, Odyssey, Silver Bullet, Teddy, Ash, PaperJam, Jar Jar FNGs: None COUNT: 10 WARMUP: Admire how good looking TomTom is. THE THANG: www.strava.com/activities/9275387894 Confuse everyone with the last mini-loop ANNOUNCEMENTS: 06-19-23 2359 Gear Order Deadline 06-30-23 0530 runvergence at #ramble 07-24-23 to 07-29-23 Crazy Train! AO …
YHC is still dealing with a back injury, so our workout this morning was low impact and repetitive, with a bear crawl thrown in to keep us honest. During the course of our workout, it was made clear to YHC that the Shawshank men are not in tune with classic cinema, with the exception of …
AO: Rogue Q: Sleasley PAX: Friar Tuck, Shocker, Vanilli, Cauliflower, Snowflake, Easy Street, BunkBed, clickbait, Sleasley FNGs: None COUNT: 9 WARMUP: mumbles and indistinct chatter THE THANG: cauliflower is the flash, hills are vitamins, coffee is motivating, and my Apple watch heart rate is a lie MARY: ain’t no doubt ANNOUNCEMENTS: thunder runvergence fourth coming? …
AO: Thunder Q: Betamax PAX: Bucket Truck, Phlegm, Pinkman, Dog-Faced Gremlin, Ratatouille, Insanity, SweetTart, Oscar, BooBoo, VHS, Selfie FNGs: None COUNT: 12 WARMUP: Take a lap SSH x 20 IC LBAC x 10 both ways IC Overhead Press x 10 IC Squats x 10 IC Imperial Walkers x 10 IC Merkins x 10 IC Monkey …
AO: Sawmill Q: Full Metal Jacket PAX: Lemmy, Gepetto, SKAT, Full Metal Jacket, Rudder, Snowden FNGs: None COUNT: 6 WARMUP: Stretches & exercises (IWs/Hillbillies, TTTs, Windmills, etc. THE THANG: 3 Runners (Gepetto, Lemmy, Snowden)/Other 3 Pax: -Mosey to playground Phase 1: 5 Pull-ups-10 Squats-20 Dips-Run 1 lap (x3) Phase 2:!10 Iron Crosses-20 Heels-to-Heaven-30 Flutters (x5) …
AO: Sandlot Q: Ruby PAX: Runt, Bayou, Quincy Adams, Ruby, Two Gloves FNGs: None COUNT: 5 WARMUP: SSHs x 20, IWs x20, TTTs x 20, HBs x 20, LBACs forward x 10, backwards x 10, Raise the roof x 10, Arm flutters x 10, Michael Phelps x 10 THE THANG: Stations 1) Pull-ups x 10, …
AO: Sawmill Q: The Beast PAX: Full Metal Jacket, Gepetto, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 6 WARMUP: No!!! THE THANG: The Track!!! MARY: No!!! ANNOUNCEMENTS: None!!! COT: Prayers for Rudder
AO: -Bunker Q: Lover Boy PAX: Bidet, Precious, Lover Boy, Jar Jar, BunkBed, Neck brace, Forrest, Buzzsaw, Double Fault, Ranger, Tuffguy, Lapdog, Bulldog FNGs: None COUNT: 13 disclaimer WARMUP: Usuals THE THANG: a variety of pain, including a lot of crawling, and some arm circles and substitutions ANNOUNCEMENTS: anniversaries and crazy train coming up COT: …
AO: Ramble Q: Cauliflower PAX: Fallout (1st F), BabyRuth, Bundy, Churchkey, Easy Street, Friar Tuck, SweetTart, Ziffel, Tube Socks, QuickBooks, Bootleg FNGs: None COUNT: 12 THE THANG: www.strava.com/routes/3103490962622120584 ANNOUNCEMENTS: 1. Ramble Baseball Night – June 25 2. Gear Order Deadline – June 19 3. Ramble Runvergence- June 30 4. Rogue 5 Year – July 11 …
AO: Valhalla Q: Baconator PAX: Two Gloves, Hasbro FNGs: None COUNT: 3 WARMUP: 11’s-HR merkins & ATG air squats with a 40 yard mosey across the parking lot. THE THANG: 2.25 mile mosey and John Wayne with 10 pain stations MARY: ANNOUNCEMENTS: COT: 🙏🏻 for hasbro’s wife and new born! Praise for bacons 2 friends …