AO: Sawmill
Q: Full Metal Jacket
PAX: Lemmy, Gepetto, SKAT, Full Metal Jacket, Rudder, Snowden
FNGs: None
COUNT: 6
WARMUP: Stretches & exercises (IWs/Hillbillies, TTTs, Windmills, etc.
THE THANG: 3 Runners (Gepetto, Lemmy, Snowden)/Other 3 Pax:
-Mosey to playground
Phase 1: 5 Pull-ups-10 Squats-20 Dips-Run 1 lap (x3)
Phase 2:!10 Iron Crosses-20 Heels-to-Heaven-30 Flutters (x5)
Phase 3: Next to outfield fence, start at advertisement on fence, lunge walk two advertisements down & do 10 Rosalitas; lunge walk again & 20 Rosalitas; lunge walk again & 30 Rosalitas;
lunge walk again & 40 Rosalitas.
Do the same as above with Bear Crawl and Slow-Count Squats; do the same again with Reverse Lunge and Heels to Heaven
MARY: Yep
ANNOUNCEMENTS: Little Edmund doing well this far
COT:Ask Pax to read Philippians 2:5-11 – can be considered the “Essence of Christianity”.
Q: Full Metal Jacket
PAX: Lemmy, Gepetto, SKAT, Full Metal Jacket, Rudder, Snowden
FNGs: None
COUNT: 6
WARMUP: Stretches & exercises (IWs/Hillbillies, TTTs, Windmills, etc.
THE THANG: 3 Runners (Gepetto, Lemmy, Snowden)/Other 3 Pax:
-Mosey to playground
Phase 1: 5 Pull-ups-10 Squats-20 Dips-Run 1 lap (x3)
Phase 2:!10 Iron Crosses-20 Heels-to-Heaven-30 Flutters (x5)
Phase 3: Next to outfield fence, start at advertisement on fence, lunge walk two advertisements down & do 10 Rosalitas; lunge walk again & 20 Rosalitas; lunge walk again & 30 Rosalitas;
lunge walk again & 40 Rosalitas.
Do the same as above with Bear Crawl and Slow-Count Squats; do the same again with Reverse Lunge and Heels to Heaven
MARY: Yep
ANNOUNCEMENTS: Little Edmund doing well this far
COT:Ask Pax to read Philippians 2:5-11 – can be considered the “Essence of Christianity”.