AO: Swampfox Q: Fountainhead PAX: Big Worm, Kilt, Leprechaun, Nelly, Fountainhead FNGs: None COUNT: 5 WARMUP: SSH X 25; Mercans X 12; LBCs X 25; Little Baby Arm Circles X 25; Raise The Roof @ Calves X 25; BBSUs X 25 THE THANG: Place one block at the top of the parking lot and one …
AO: Hammer Q: Billy Bob PAX: Pinkman, Stretch, Zuba, Wally, Ratatouille, Duckie, Collar, Bindi, Billy Bob FNGs: None COUNT: 9 WARMUP: 20 burpees b/c YHC fartsacked his last Hammer Q. THE THANG: mosey to Dollar General for 10 HR merkins. Observed lightning in distance and decided to go back to picnic shelter instead of doing …
AO: Score Q: Nails PAX: OBC, Ripcord, Goose, Roy Williamson, Lumen, RayCharles, Nails FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Ruby, BunkBed FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hillbillies, little baby arm circles, seal claps, Turkish get ups THANG 1 (Tennis Court – 7 of Diamonds) 7 merkins at each corner – clerkins, frogger, shoulder tap, extended plank 2 rounds of Lt. …
AO: Thunder Q: Spot PAX: Bucket Truck, CESS, Churchkey, Dog-Faced Gremlin, Escrow, Mud Dawg ( 2nd F), Oscar, Phlegm, Spot, Stache, SweetTart, Traitor FNGs: None COUNT: 12 WARMUP: 36 SSH in cadence (because it took some of the invasion fleet 36 hrs to reach their beach objective) THE THANG: Indian Run one block 6 burpees …
AO: Raw Q: Betty Crocker PAX: Goodspeed, Gepetto, Valdez, Snowden, Betty Crocker FNGs: None COUNT: 5 WARMUP: gepetto 3.7 something miles, betty, snowden, valdez, run to AO THE THANG: Run!! ANNOUNCEMENTS: People can change COT:
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 1800 Merkins MARY: Nope ANNOUNCEMENTS: Nope COT:Psalm 37:4
AO: Ramble Q: Winston PAX: Friar Tuck, BabyRuth, Cauliflower, Bailiff, SweetTart, Winston FNGs: None COUNT: 6 WARMUP: Run for the hills! THE THANG: Courtesy of a stalled train, climb Pickens AND Whaley twice. Good times MARY: Small crowd this morning for such great weather. ANNOUNCEMENTS: Baseball Night has been pushed back to June 25th at …
AO: Valhalla Q: Swingline PAX: Fenway, Two Gloves, BunkBed FNGs: None COUNT: 4 WARMUP: Mosey down to the middle of No Hope Hill THE THANG: Exercises – Burpees, V-Ups, Hand Release Merkins, American Hammers 21-18-15-12 Run to the top of the hill – do Burpees Bottom of Hill – do V-Ups Run to the top …
AO: -Rock Q: Leprechaun PAX: Hawg FNGs: None COUNT: 2 WARMUP: Run to AO THE THANG: 2 for Rocky Road