AO: Armory Q: Backstop PAX: Backstop FNGs: None COUNT: 1 f3nation.com/wp-content/uploads/elementor/thumbs/Q2.1-Impact-oza99ee47zb9wayvz2z22mdxzfk9f4bm7fpunac81q.png w.soundcloud.com/player/?visual=false&url=https%3A%2F%2Fapi.soundcloud.com%2Ftracks%2F819799531&show_artwork=false&maxheight=1000&maxwidth=825&auto_play=false&buying=false&liking=true&download=fals… ANNOUNCEMENTS:
AO: _Castle Q: Turnpike PAX: TOY, Billy Bob, Wham, grilz, Turncoat, Special K, Quaker, Kamikaze, McLovin, Turnpike FNGs: None COUNT: 10 Warmup SSH, NOT Through the Tunnel, LBAC, stretches THE THANG: mosey to four-way, jump rope clicks, Aunt Frannie’s (low squat hug), partner iron crosses, merkins, rinse repeat. Relay race at end – BillyBob by …
AO: Stumble Q: BabyRuth PAX: HolyPoker, Pondo, Ash, capgun, Quartermaster, TapeWorm, BabyRuth, Prodigal FNGs: None COUNT: 8 WARMUP: go here go there THE THANG: strava.app.link/AhLT6Rp1qAb MARY: ain’t she great ANNOUNCEMENTS: 6/9 – F3 Dads 6/10 – Dawnstrike school clean 7/?? – Crazy Train 7/11 – Rogue 5 Year 8/5 – Q school 8/29 – Thunder …
AO: Bladerunner Q: Valdez PAX: Valdez, Rudder, Betty Crocker, Gepetto, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 7 WARMUP: N/A THE THANG: Run MARY: ANNOUNCEMENTS: COT:
AO: Ramble Q: DriveBy PAX: QuickBooks, Ronda, Bundy, Cauliflower, DriveBy, SweetTart, Friar Tuck, Bunch, Bailiff, Sleazely, Swingline FNGs: None COUNT: 12 WARMUP: Not much; conversational pace until the fartletters bolted. THE THANG: Strava said 7, but it wasn’t because the Q used a laptop and didn’t zoom in enough! Sleazely on the call-out! MARY: ANNOUNCEMENTS: …
AO: Valhalla Q: Fenway PAX: Two Gloves FNGs: None COUNT: 2 Total of 15 exercises of five exercises each block. after completion of each block perform farmer’s carry with overhead carry return. All exercises performed with 8 pound dumbbell. Exercises per round include: 1. Renegade Row, Dumbbell Swing, Glute Bridge Floor Press, Side Plank Press, …
AO: Amble Q: Laces Out PAX: RayCharles, Backstop, Oscar, Recyclops, boris, improv, Double Rub, BigTime, Laces Out FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out to …
AO: Amble Q: Laces Out PAX: boris, Trademark, Double Rub, Laces Out, Recyclops, improv, Oscar, BigTime, RayCharles, Backstop FNGs: None COUNT: 10 WARMUP: Toe touches THE THANG: Loops in Shandon ANNOUNCEMENTS: 6/10 Dreher clean up with Dawnstrike. 6/30 Runvergence. Location TBA 7/11 Crazy Train with Rogue. 8/29 Thunder 10yr. 10/14 F3 10 yr. Reach out …
8 PAX posted this morning for YHC’s first Q at F3 GOAT. Needed to get a lay of the land and the PAX obliged by following me around campus for a while. Good work men, looking forward to more mornings in the gloom. Weather- 65 or so The workout- Disclaimer, prayer Mosey around the circle, …
AO: Sandlot Q: Runt PAX: Two Gloves, Bayou, Ruby, BunkBed FNGs: None COUNT: 5 WARMUP: Side straddle hops, through the tunnel, hillbillies, little baby arm circles, seal claps, Turkish get ups THANG 1 (Tennis Court – 7 of Diamonds) 7 merkins at each corner – clerkins, frogger, shoulder tap, extended plank 2 rounds of Lt. …