AO: Valhalla
Q: Fenway
PAX: Two Gloves
FNGs: None
COUNT: 2
Total of 15 exercises of five exercises each block. after completion of each block perform farmer’s carry with overhead carry return. All exercises performed with 8 pound dumbbell. Exercises per round include:
1. Renegade Row, Dumbbell Swing, Glute Bridge Floor Press, Side Plank Press, Dumbbell Z Press,
2. Dumbbell Dead Lift
Dumbbell ground to overhead, Goblet Jump squat, Dumbbell Hollow Body Flutter Kick, Reverse Lunge to Overhead Press.
3. Bent Over Rows, Curls for Girls, Chest Press, Skull Crusher, Russian Twist.
Q: Fenway
PAX: Two Gloves
FNGs: None
COUNT: 2
Total of 15 exercises of five exercises each block. after completion of each block perform farmer’s carry with overhead carry return. All exercises performed with 8 pound dumbbell. Exercises per round include:
1. Renegade Row, Dumbbell Swing, Glute Bridge Floor Press, Side Plank Press, Dumbbell Z Press,
2. Dumbbell Dead Lift
Dumbbell ground to overhead, Goblet Jump squat, Dumbbell Hollow Body Flutter Kick, Reverse Lunge to Overhead Press.
3. Bent Over Rows, Curls for Girls, Chest Press, Skull Crusher, Russian Twist.