Q: Runt
PAX: Two Gloves, Bayou, Ruby, BunkBed
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops, through the tunnel, hillbillies, little baby arm circles, seal claps, Turkish get ups
THANG 1 (Tennis Court – 7 of Diamonds)
7 merkins at each corner – clerkins, frogger, shoulder tap, extended plank
2 rounds of Lt. Dans and mosey around the court
THANG 2
14 plank variations IC at each corner – mountain climbers, plank hops, plank jacks, bear plank ups
2 rounds of Lt. Dans and mosey around the court
THANG 3
21 burpees – 7 high knee burpees, 7 michael phelp burpees, 7 Im a star burpees
I round of Lt. Dans
21 core – 7 side oblique reaches l/r, 7 WWI BBSU’s, 7 Vups – single left, single right, double
21 burpees – 7 four by four burpees, 7 bunny burpees, 7 double merkin burpees
MARY:
ANNOUNCEMENTS:
Crazy Train – July 2023
Q School – August 2023
F3 Columbia 11 yr Anny October 2023
Clean up at Dawnstrike forthcoming
COT:
Our minds are like a garden. It can be carefully cultivated and nurtured. Producing that which is beneficial, productive, and growth accelerating.
Like a garden our thoughts can be neglected. If non useful seeds are put into it, then an abundance of useless weeds will fill it leading to demise.