AO: _Bull Q: Prodigal PAX: Prodigal, TapeWorm, Funnel Cake FNGs: None COUNT: 3 WARMUP: Explanation of The Bull to Funnel Cake who was braving his first Bull ride 💪🏻 THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a …
AO: Scramble Q: Furlough PAX: BooBoo, Collar, Detour, Flo, Gaston, Tarek FNGs: None COUNT: 7 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
AO: Sawmill Q: Full Metal Jacket, Flapper PAX: Full Metal Jacket, Goodspeed, Cheesesteak, Shuttlecock, Valdez, Flapper, Gepetto FNGs: None COUNT: 7 WARMUP: Not really THE THANG: 4 Sawmill Pax participating in “The Longest Day” challenge in Greenville, SC. Other pax executed beat down: -At playground: 10 Burpees, 10 Pull-ups, 20 Dips, 20 Gas Pumpers, run …
AO: Sawmill Q: Ramjack, Flapper, Full Metal Jacket PAX: Gepetto, Flapper, Full Metal Jacket, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: none THE THANG: Mosey to ball field playground 2 rounds of 10 burpees, 10 pull-ups, 30 dips, 30 gas pumpers and run a lap 2 rounds of 20 step ups, 20 decline merkins, …
AO: Battle Q: Hawg PAX: Big Worm, Prodigal, Ward Bradley, Spot, Cauliflower, Ronda, High tops FNGs: None COUNT: 8 THE THANG: The MURPH 1 mile run 100 pull ups 200 merkins 300 squats 1 mile run MARY: Various 1 min AMRAP’s for the remaining 15 minutes ANNOUNCEMENTS: COT: Stand firm, build on the Rock.
AO: Dawnstrike Q: Phlegm PAX: Oscar, Misfire, Betamax, Nails FNGs: None COUNT: 5 WARMUP: SSH x 20, Imperial Walkers x 20, Lunge-walk, Open and Close the gate walk, Frankenstein walk. THE THANG: Starting at the church courtyard, we do Russian Twist x 15 and Merkins, Flutterkick x 15 and Merkins, Squats x 15, then Merkins. …
AO: Sandlot Q: Bayou, Ruby, Runt PAX: The Beast, Bayou, Runt, Ruby, Two Doses, Trent Robinson, Jordan Portee, Trent Robinson (Showtime), Jordan Portee (Psycho) FNGs: 2 Trent Robinson (Showtime), Jordan Portee (Psycho) COUNT: 7 WARMUP: SSH IC x 15 + 9: Regular Burpees – Free Throw Down and Back Mosey Single Leg Inch Work Merkins …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: walk two blocks THE THANG: jog .6 miles pain stations around the ballfield. 75 squats 75 merkins 75 lbc’s x 4 300 of each. finish off the mile total right at 30 minutes. MARY: ANNOUNCEMENTS: COT:
AO: -Wall Q: Recount PAX: Recount, TapeWorm, Bemis, clickbait, Chris Lacroix, Easy Street, Friar Tuck, QuickBooks, Love Child, Pajanimal, Iceman, RBF FNGs: 1 RBF COUNT: 12 THE THANG: footpathapp.com/routes/35346CBE-C6CB-4017-B110-95CE6EDAD736 COT: Lots of foods drinks and laughs were shared. Even had the bubble machine out.
AO: Down_Range Q: Bayou, Runt PAX: Bayou FNGs: None COUNT: 2 WARMUP: – (30:10 Tabata x 3 Rounds) .30sec Oblique Curls .30sec Frankensteins .30sec Jog .30sec Rev Lunge and Reach .30sec Walking Burpees THE THANG: Block 1 4 Minute AMRAP x 2 Rounds 20 Line Hops 20 Rope Hip Tosses 2 Minute Max Rower or …