AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1
WARMUP:
walk two blocks
THE THANG:
jog .6 miles
pain stations around the ballfield.
75 squats
75 merkins
75 lbc’s
x 4
300 of each.
finish off the mile total right at 30 minutes.
MARY:
ANNOUNCEMENTS:
COT: