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  • The PAX: 


Red Rocks Moab workout

AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
walk two blocks

THE THANG:
jog .6 miles

pain stations around the ballfield.
75 squats
75 merkins
75 lbc’s
x 4
300 of each.

finish off the mile total right at 30 minutes.

MARY:
ANNOUNCEMENTS:
COT:

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