No Hope Hill

AO: Valhalla
Q: Swingline
PAX: Fenway, Two Gloves, BunkBed
FNGs: None
COUNT: 4

WARMUP:

Mosey down to the middle of No Hope Hill

THE THANG:

Exercises – Burpees, V-Ups, Hand Release Merkins, American Hammers

21-18-15-12

Run to the top of the hill – do Burpees Bottom of Hill – do V-Ups
Run to the top of the other hill – do Hand Release Merkins
Bottom of Hill – do American Hammers

Rinse and repeat, counting down 3

MARY:
ANNOUNCEMENTS:

6/10 – Dawnstrike Dreher Clean Up
July – Rogue Anniversary
August – Q School
October – 11 Year F3 Columbia Anniversary Convergence
November – 10 Year Sandlot Anniversary

and many more…
COT:
Mini-devo – 1) Be a pointer to Jesus; 2) Be a sample of Christ; 3) Be part of a team (we are not alone)

Pray for the nation’s leaders and put Christ into our every day