AO: _Castle Q: Kamikaze PAX: grilz, Kamikaze, Wannabe, Katniss, High Stick, TOY, Special K, Quaker, Turnpike, Turncoat, Lamb Chop FNGs: None COUNT: 11 WARMUP: stretch THE THANG: Block work, OHP, Curls, Chest Press, Kamikaze V Ups with Block, Squats, Flutter with Block, LBC’s, Head to Tunnel for Wall sit x 4 with active rest – …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Sort of THE THANG: 1100 Merkins and counting! MARY: Nope ANNOUNCEMENTS: Nope COT:Isaiah 26:4
AO: Sawmill Q: The Beast PAX: Ramjack, Goodspeed, Cheesesteak, Full Metal Jacket, Rudder, Gepetto, Lemmy, Valdez FNGs: None COUNT: 9 WARMUP: The usual THE THANG: Merkins, block work, Mary. Rinse and Repeat. Finish with some tire flips!!! MARY: During the workout ANNOUNCEMENTS: Longest day and Mt Mitchell Hike 5/20. COT: Prayers for Lizzy.
AO: Sandlot Q: Bayou PAX: Broke Down, Runt, CESS, Fenway, Two Doses, Snowden, Ruby, Shannon “Anchorman” Kelly FNGs: None COUNT: 8 WARMUP: 50yd and back after each SSH x 10IC + 10 Burpees Thru-The-Tunnel x 10 IC + 8 Burpees Imperial Walkers x 10 IC + 6 Burpees LBAC Forward x 10 IC + 4 …
AO: The Wall FNGs: None COUNT: 8 CONDITIONS: Beautiful day for running! Cool and cloudy. WARMUP: Flag down Harbaugh and go over directions. 1 mi in the neighborhood at fellowship pace. THE THANG: 9.4ish mi with some PAX electing for a second loop to get to 10 mi. A tour of main street (where we …
AO: Battle Q: Ronda PAX: Spot, Ward Bradley, Prodigal, Misfire, Billy Bob FNGs: None COUNT: 6 WARMUP: SSH, through the tunnel, squats…..etc THE THANG: -Started with a game of fetch using a tennis racquet and racquetball. One at a time, each PAX sprinted down field. They had to catch the ball off the first bounce …
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: stretch and walk about .3 mile THE THANG: dirt road that is .3 mile long. start at one end with 100 merkins 100 LBC’s 100 Squats Run to the other end. rinse a d repeat 4 times. 40 seconds of air chair to complete …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Ruby, Snowflake (FL), Two Gloves, Pavarotti, Poser , Josh Lorenzetti-slap stick FNGs: 1 Josh Lorenzetti-slap stick COUNT: 8 WARMUP: 5-10 minute run walk THE THANG: -20 minutes 🏃♂️w/ weighted vest 3:00run-2:00 rec -1 mile 🏃♂️no vest -2:00 Intervals to finish MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT:
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: Pinkman, Garnish, Winston, Bootleg FNGs: None COUNT: 6 WARMUP: Get a pitcher and wait for others THE THANG: Celebration of Cinco de Mayo. Did Church Key eat the equivalent of Garnishs body? no pitch left behind MARY: I think her name was Maria’ ANNOUNCEMENTS: #the-wall COT: Amen