AO: Amble Q: BunkBed PAX: Woody, Betamax, Nails, Trademark, Oscar FNGs: None COUNT: 6 WARMUP: #merkin-challenge in the parking lot THE THANG: www.strava.com/activities/9014135893 Grab as many loops as you want for the mileage you desire. ANNOUNCEMENTS: 05-16-2023 Legion Day 05-21-2023 Steel Hands Family Day 1-3pm 05-26-2023 Amble 10 Yr Anniversary 05-29-2023 Memorial Day Bull or …
AO: Stumble Q: Prodigal PAX: Ash, TapeWorm, Pipeline, HolyPoker, Kenny G, TomTom, Odyssey, Prodigal, Silent Bob, Teddy, Silver Bullet FNGs: None COUNT: 11 WARMUP: Little stretching, little chatting THE THANG: routes.rungoapp.com/route/aopfWRj3u6 MARY: Mother of God ANNOUNCEMENTS: COT: “Thy kingdom come, thy will be done on earth as it is in heaven,” thanks for graduations, particularly …
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Ruby, Snowflake (FL), Two Gloves, Pavarotti, Poser , Josh Lorenzetti-slap stick FNGs: 1 Josh Lorenzetti-slap stick COUNT: 8 WARMUP: 5-10 minute run walk THE THANG: -20 minutes 🏃♂️w/ weighted vest 3:00run-2:00 rec -1 mile 🏃♂️no vest -2:00 Intervals to finish MARY: ANNOUNCEMENTS: COT:
AO: Scramble Q: Gaston PAX: Billy Bob, Chop Shop, Collar, Flo, Sketch, Detour, McLovin, Tarek FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/4C4EVfTryzb MARY: ANNOUNCEMENTS: Push Up Challenge COT:
AO: Ramble_Lunch Q: Bundy, Churchkey PAX: Pinkman, Garnish, Winston, Bootleg FNGs: None COUNT: 6 WARMUP: Get a pitcher and wait for others THE THANG: Celebration of Cinco de Mayo. Did Church Key eat the equivalent of Garnishs body? no pitch left behind MARY: I think her name was Maria’ ANNOUNCEMENTS: #the-wall COT: Amen
AO: _Castle Q: Kamikaze PAX: Wannabe, Kamikaze FNGs: None COUNT: 2 WARMUP: yes THE THANG: Block work and stuff on Castle Porch due to rain – wall sit – rocking chair merkins, curls, block merkins +++ MARY: ANNOUNCEMENTS: COT: prayer and out #DoubleRespectAndDone
YHC had to switch with Lego today as he will be DR next week. My M will be starting chemo next week as well, so the stress of that is a major weight with my absence. Still, these men are providing a meal train for my family and to say it gives me chills is …
AO: Sandlot Q: Ruby PAX: Bayou, Fenway, Keith Price (Blooper), Ruby, Two Gloves, Runt FNGs: None COUNT: 6 WARMUP: You know – SSHs x20, IWsx15, TTHsx15, HBsx15, Abe Vigodasx15, LBACs – forward, backward x 10, Raise the roof x 10, Arm flutters x10, Micheal Phelps x 10 THE THANG: Station 1 – Starting at playground …
AO: Woodshed Q: Pipeline PAX: Pipeline, Silver Bullet, Silent Bob, Side Salad, Teddy, ChatGPT FNGs: None COUNT: 5 YHC decided to see if AI was up to the task of planning and writing up a workout. Everything past this point was written by ChatGPT. After-Action Report Subject: Bootcamp-Style Workout Date: [Insert Date] Time: 0530 hours …
AO: Sawmill Q: Rudder PAX: Full Metal Jacket, Goodspeed, Gepetto, Rudder, Skat FNGs: None COUNT: 5 WARMUP: classic 13 minute warma-rama THE THANG: Everything based on 4. 4 corners (with those bad-ass orange cones). 4 reps ateach cone. Lunge to each while one pax transfers block pile across the square. Switch pax and repeat with …