Yep, it is that time again. New Year’s resolution check-in. YHC promised that I would not call any burpees, so even those who didn’t attend didn’t have a burpee done for them in their honor. Good time by all except for the couple of PAX nearly decapitated by Wapner’s rank sneaker. 22 PAX have posted …
AO: Kudzu Q: Goodspeed PAX: The Beast, Betty Crocker, Rudder, Shuttlecock, Valdez, Gepetto, Cheesesteak, Full Metal Jacket, Lemmy, Cottontail, Goodspeed FNGs: None COUNT: 11 WARMUP: what’s that THE THANG: somewhere between 4 and 9 MARY: ANNOUNCEMENTS: p200. should have been 13 pax….. COT:
AO: _Castle Q: Escrow PAX: High Stick, Turncoat, Turnpike, TOY, Kamikaze, grilz, Selfie, Escrow, Burgundy, Wannabe, Quaker, Wham, Lamb Chop, Katniss FNGs: None COUNT: 14 WARMUP: frisbee toss with side,straddle hop, arm circles, arms stretch, calf stretch, through the tunnel, raise the roof, etc. THE THANG: lava ball Indian run with multiple exercise variations including …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – 3 Rounds 10 Around the World Planks 10 Lateral Leg Swings each 20 Superman Swimmers 20m Job, Back Pedal, Shuffle, Carioca THE THANG: Block 1 x 2 15 Med Ball Chest Passes x3 10 3 Step Lateral Hurdle Run x3 1 minute Row …
AO: Ramble_Lunch Q: Churchkey PAX: Bootleg, SweetTart, Winston, Churchkey FNGs: None COUNT: 4 WARMUP: coldbeer THE THANG: Cantina 76: Enchildas and Tacos Baby MARY: coldbeer ANNOUNCEMENTS: curb shopping is an interesting hobby. AGBs is all around a good thing. COT: don’t forget to tip your server.
AO: Scramble Q: Billy Bob PAX: Zima, Easy Street, Biggie Smalls, Churchkey, Corndog, heist, Pinkman, Hawg, Ronda, McNugget, Ash, Silent Bob, Friar Tuck, Huffy, Fallout (1st F), Cauliflower, SweetTart, Swingline, BabyRuth, LA Gear, CESS, Bundy, Schweddy, Woody, Fountainhead, Costanza, Chop Shop, Collar, Gaston, McLovin, Kitty, Wally, Sketch, Furlough, Strom, Froman, Winston, Love Child, Turtle, Flo, …
AOQ handoff at the standard for all rungroups who have a shovelflag.Read More »
YHC enjoyed being back in the gloom after being away for a few weeks. The mumble chatter never disappoints!! I got constantly ridiculed for reaching back to 2016 for a classic Q with fundamental exercises. Ken Doll expected more, new, wizbang exercises and got classic, proven methods instead. Coon dog and Cheers constantly trading quality …
AO: Sawmill Q: Valdez PAX: Rudder, Full Metal Jacket, Flapper, Goodspeed, Valdez FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: Burpees, merkins, squats, bearcrawls, blocks, mosey, etc. Lots and moving fast MARY: Mixed in ANNOUNCEMENTS: Several choices for tomorrow. Check Kudzu channel COT:
AO: Rogue Q: Selfie PAX: Bemis, BabyRuth, Cauliflower, clickbait, Friar Tuck, Selfie, Snowflake FNGs: None COUNT: 7 THE THANG: Old woodlands to Indian mound, Hampton ridge, rutland hill, moss springs and back to ao. ANNOUNCEMENTS: Scramble AOQ turnover tomorrow Lexington 9yr anniversary- Saturday at River Bluff HS Good luck to those running Myrtle Beach Marathon …
AO: Hammer Q: Swingline PAX: Duckie, Bindi, Quicken, Swingline, Bernie FNGs: None COUNT: 5 WARMUP: x33 SSH x22 Hillbillies x11 Thru the Tunnel x11 LBACs Forward x11 LBACs Backward x11 Seal Claps THE THANG: Made way to the coupon pile then to the field 3 Hand Release Merkins 30 Big Boys Farmer’s Carry / Bear …