AO: Hammer Q: Swingline PAX: Duckie, Bindi, Quicken, Swingline, Bernie FNGs: None COUNT: 5 WARMUP: x33 SSH x22 Hillbillies x11 Thru the Tunnel x11 LBACs Forward x11 LBACs Backward x11 Seal Claps THE THANG: Made way to the coupon pile then to the field 3 Hand Release Merkins 30 Big Boys Farmer’s Carry / Bear …
AO: Sandlot Q: Runt PAX: Runt, Bayou, Keith Price (Blooper), Coin Flip, Ruby FNGs: None COUNT: 5 WARMUP: 4 corners 20 SSH, 15 TTT, 10 bicycle squats, 5 burpees THE THANG: Thang 1: 10 Mike Tyson’s, colt 45, 20 block swing/half burpee combo, 25 Freddy mercuries in cadence & Indian Run Thang 2: 10 inch …
AO: _Castle Q: F3 Bubbles PAX: Jeff Black, Escrow, F3 Bubbles, grilz, High Stick, Kamikaze, Katniss, Quaker, T.O.Y, Turncoat, Turnpike, Wannabe, Wham FNGs: None COUNT: 13 WARMUP: SSH,merkins, TTT, etc THE THANG: mosey up hill, circuit of jump squats, mosey, iron cross, mosey, merkin uphill sprint. Plank till 6. Exercise variations of crazy crab, lunges, …
AO: Amble Q: Serena PAX: Backstop, BunkBed, Fallout (1st F), Nails, OBC, Oscar, RayCharles, Schweddy, Serena FNGs: None COUNT: 9 THE THANG: Schweddy called it The Mainline, which crossed Beltline and it was definitely on the Bus-line. Full Route was Devine to Rosewood to Woodrow to Beltline. Plenty of modifications. YHC thanks Fallout for the …
AO: Stumble Q: LA Gear PAX: Ash, TapeWorm, TomTom, Prodigal, Pipeline, HolyPoker, Corndog, LA Gear, Teddy, Silver Bullet FNGs: None COUNT: 10 WARMUP: waiting on Ash THE THANG: connect.garmin.com/modern/course/147629825 ANNOUNCEMENTS: Lexington 9 year Convergence, Charleston 10 year Convergence COT: prayers for Prodigal leading funeral service for his grandmother and for death of Tapeworm’s daughter-in-law’s uncle
AO: Down_Range Q: Churchkey PAX: Churchkey FNGs: None COUNT: 1 WARMUP: standing in the parking lot questioning my life choices THE THANG: www.strava.com/routes/3065757422022658250 MARY: existential despair ANNOUNCEMENTS: Almost 6, you suck COT: hotel coffee
AO: Bladerunner Q: Gepetto PAX: Cheesesteak, Rudder, Goodspeed, Betty Crocker, The Beast, Full Metal Jacket, Lemmy, Gepetto FNGs: None COUNT: 8 We ran! Prayers to those struggling this AM.
AO: Valhalla Q: Baconator PAX: Baconator, Fenway FNGs: None COUNT: 2 WARMUP: John Wayne/mosey around parking lot. Stopped at the corners for a 10 ct exercise THE THANG: Cindy EMOM 15-10-5 5 rounds of 6 minute EMOM 15 squats 10-merkins 5-BIG BOYS Last round was core 20 shoulder taps 10 big boys 5 iron cross …
AO: Armory Q: Fallout (1st F) PAX: Backstop, Serena, BunkBed, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: THE THANG: Talked about Q-1.2 King, the importance of physically getting right Devo- No one is so bad that they can’t be saved, no one is so good they don’t need to be saved. MARY: ANNOUNCEMENTS: COT: …
AO: Ramble Q: Costanza, Huffy PAX: Costanza, Turtle, Cauliflower, BabyRuth, Friar Tuck, QuickBooks, Stache, Easy Street, Bailiff, SweetTart, Garnish, Hawg, Swingline FNGs: None COUNT: 14 WARMUP: buckled bones story THE THANG: Huffy’s hills MARY: coughing up pollen ANNOUNCEMENTS: Lexington’s anniversary on Saturday, send swingline peanut butter in the mail COT: amen!