AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
COUNT: 2
WARMUP: John Wayne/mosey around parking lot. Stopped at the corners for a 10 ct exercise
THE THANG: Cindy EMOM 15-10-5
5 rounds of 6 minute EMOM
15 squats 10-merkins 5-BIG BOYS
Last round was core 20 shoulder taps 10 big boys 5 iron cross
MARY:
ANNOUNCEMENTS: Lexington convergence this weekend; peanut butter drive for Swingline
COT:
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
COUNT: 2
WARMUP: John Wayne/mosey around parking lot. Stopped at the corners for a 10 ct exercise
THE THANG: Cindy EMOM 15-10-5
5 rounds of 6 minute EMOM
15 squats 10-merkins 5-BIG BOYS
Last round was core 20 shoulder taps 10 big boys 5 iron cross
MARY:
ANNOUNCEMENTS: Lexington convergence this weekend; peanut butter drive for Swingline
COT: