• When: 
  • QIC: 
  • The PAX: 

Cindy EMOM

AO: Valhalla
Q: Baconator
PAX: Baconator, Fenway
FNGs: None
WARMUP: John Wayne/mosey around parking lot. Stopped at the corners for a 10 ct exercise
THE THANG: Cindy EMOM 15-10-5
5 rounds of 6 minute EMOM
15 squats 10-merkins 5-BIG BOYS
Last round was core 20 shoulder taps 10 big boys 5 iron cross
ANNOUNCEMENTS: Lexington convergence this weekend; peanut butter drive for Swingline

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