AO: _Castle Q: DoubleDown PAX: Big Worm, grilz, High Stick, Kamikaze, Katniss, Quaker, Turnpike, Turncoat, Wannabe, Wham, Escrow, DoubleDown, Special K FNGs: None COUNT: 13 WARMUP: SSH,TTT,mosey,arm circles,etc. THE THANG: four round, block: and brick, TABATA minute on, 20 sec off with mosey runs in between. Rd 1. Merkins, dead lifts, curls, iron cross, chest …
AO: Ramble Q: Snowflake PAX: Lego, Love Child, Traitor, Winston, BabyRuth, Stent, Tube Socks, SweetTart, Welcome Week, Bundy, Churchkey, 8 Mile, Ronda, Snowflake, Costanza, Friar Tuck, Cauliflower FNGs: None COUNT: 17 WARMUP: The downhill part on Maple THE THANG: strava.app.link/2N98c41vuxb ANNOUNCEMENTS: Sunday ramble fam hang out – I forget the time. Inquire for details. COT: …
AO: Stumble Q: Prodigal PAX: Prodigal, TomTom, Ziffel, Ash, TapeWorm, LA Gear, Pondo, Teddy, Silver Bullet, HolyPoker, Chewy, Corndog FNGs: None COUNT: 12 WARMUP: Wait for stragglers. THE THANG: routes.rungoapp.com/route/T2K9tBUl6z MARY: Theotokos ANNOUNCEMENTS: D2D TOMORROW; Lexington 9-Year 3/4; CHS 10-Year 3/11 COT: Prayers for various family members’ health concerns.
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: runners 3.2 mile interval; Rucker 2.2 mile ruck MARY: ANNOUNCEMENTS: convergence next Saturday at Westwood HS COT:
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: runners 3.2 mile interval; Rucker 2.2 mile ruck MARY: ANNOUNCEMENTS: convergence next Saturday at Westwood HS COT:
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Nope THE THANG: 500 Merks + 100 Squats MARY: Nope ANNOUNCEMENTS: Nope COT:James 1:12!
Dam to Dam Eve Eve calls for a heavy upper body and core day. We saved legs for Saturday and math for the experts. Math is hard. Conditions: 47 degrees, gloomy The Thang: Disclaimer, BOM Warm up mosey toward back field near the blocks COP TTT x 10 IC IW x 15 IC Michael Phelps …
AO: SnakePit FNGs: None COUNT: 7 Mosey to block pile and each PAX grabs a block. Mosey to the warm up area Circle up The Motivator TTT X10 IC Michael Phelps X10 IC Dynamic Stretching from gate entrance to the flag pole 1. Butt Kicks 2. High Knees 3. Toy Soldier 4. Side Lunges 5. …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: Foundations – 4 Rounds – 5 Pullups – 6 Goblet Squats – 6 SA Ring Rows – 6 SL Weighted Box Step Up Train – 3 Rounds – 1 Min Air Squats – 1 Min Reverse Dead Stop Lunges …
AO: Woodshed Q: Teddy PAX: Silent Bob, Silver Bullet, Pipeline, Side Salad, Teddy FNGs: None COUNT: 5 5 pax ante’d up for a poker run at Woodshed this morning. WARMUP: 20 side straddle hops in cadence, 20 imperial walkers in cadence, 10 little baby arm circles forward and back, 10 over head claps and 10 …