AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: 5 pullups 5minutes elliptical 5 pullups THE THANG: 65 lb dumbell 4 rounds 15 goblet squats 1 pullup 20 lb dumbells (no rest) 5 curls each arm 5 military press 5 curls each arm 10 shoulder shrugs 5 Hammer curls 5 military press 25 …
AO: Amble Q: Pondo PAX: Serena, Nails, Mud Dawg ( 2nd F), RayCharles, Pondo, Oscar, TradeMark, Woody, Improv FNGs: None COUNT: 9 WARMUP: this was Workday Wednesday! following an exemplary disclaimer, YHC shared the route THE THANG: left out of AO. Stay in Devine all the way to 5 Points. Turn left onto Saluda at …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 500 Merkins MARY: Nope ANNOUNCEMENTS: Sawmill comin’ COT:Cor. 5:7