AO: Woodshed Q: Pipeline PAX: Side Salad, Silent Bob, Teddy, Pipeline FNGs: None COUNT: 4 4 pax did not let a little mist keep them from celebrating a great American holiday and the most underrated science fiction film of all time. COP: SSH x20 IC Flutter kicks x20 IC SSH x20 IC Flutter kicks x20 …
AO: Hammer Q: BunkBed PAX: BunkBed, Bindi, Billy Bob, McNugget, Stretch, Duckie, BooBoo, Collar FNGs: None COUNT: 8 WARMUP: Mosey to block pile and each PAX grabs a block. Mosey to the picnic tables under the shelter with blocks in overhead carry. Kept above heads until six arrived. Dynamic Stretching from trash can to sign …
AO: Thunder Q: Spot PAX: Spot, Escrow, SweetTart, Oscar, Judge Judy, Traitor, Phlegm, Bucket Truck, FEMA from Charleston FNGs: None COUNT: 9 WARMUP: SSH x 20 Squats (4 count) x 10 Tempo Squats x 10 Merkins (4 count) x 10 Tempo Merkins x 10 Show Curls for the Girls (for a while) with medicine ball …
AO: _Castle Q: Wannabe PAX: Big Worm, Escrow, grilz, High Stick, Katniss, Quaker, Selfie, Turncoat, Turnpike, Wannabe, Wham, Special K FNGs: None COUNT: 12 An exceptionally creative Wannabe Q WARMUP: arm circles, arm stretches. Leg stretches, etc THE THANG: 25 gallon buckets filled with cinder blocks and bricks carried throughout neighborhood with intersection sprints, and …
AO: Valhalla Q: Baconator PAX: Baconator, Swingline FNGs: None COUNT: 2 WARMUP: SSH, LBAC, Hillbillies, Windmills THE THANG: “Annie” -Line jumps/big boys 50-40-30-20-10 reps of each. “Cindy” 5-10-15 Emom w/ coupon for 3×6 minutes. Overhead press, up rows, curls for girls. Mosey 200m after each 6 minute emom MARY: 1 John 2:6 ANNOUNCEMENTS: Swingline-Connie maxwell …
AO: Ramble Q: Churchkey PAX: 8 Mile, BabyRuth, Bailiff, Bundy, Cauliflower, Churchkey, Costanza, DriveBy, Easy Street, Friar Tuck, Garnish, Hawg, Huffy, SweetTart, Tube Socks, Turtle, Bootleg FNGs: None COUNT: 17 WARMUP: counting pax THE THANG: www.strava.com/routes/3055570958211023990 MARY: counting pax ANNOUNCEMENTS: I gotta get my kids to school COT: let us take these blessings and use …
AO: Bladerunner Q: Snowden PAX: Goodspeed, Rudder, Lemmy, Haggle, Q-Beam, Snowden FNGs: None COUNT: 6 WARMUP: Stretch yourself. Avoid gigantic wheel destroying sink hole on boney road. THE THANG: Start rucking at 0500, or run at 0515. COT:. Welcome back Haggle! I hope Goodspeed is cool with us sharing this. but he shared that …
AO: Armory Q: BunkBed PAX: BunkBed, SweetTart, Backstop, Serena, Phlegm FNGs: None COUNT: 5 WARMUP: Stories of Backstop’s High School reunion. THE THANG: Blossom OnB #AsGosIntended and discussed the key points of developing a Leadership Development Program in your team/organization. Summary of topic PAX talk about what stood out to them in the reading and …
AO: Stumble Q: Recount PAX: Ash, heist, Corndog, Prodigal, HolyPoker, Chewy, LA Gear, TapeWorm FNGs: None COUNT: 8 WARMUP: Heist arrived. THE THANG: Recount got sidelined with a stomach bug so wasn’t able to post. The 8 pax made him proud by doing most of his route, but didn’t do the full route because we …
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 1 strava.app.link/Klu1n6oM4wb