AO: Stumble Q: Silent Bob PAX: TapeWorm, TomTom, Ash, Prodigal, Pipeline, Pondo, Chewy, Corndog, Teddy, Silver Bullet, Snowflake, Ziffel, Kemba FNGs: None COUNT: 13 WARMUP: 13 Stumblers showed up on Friday the 13th despite Silent Bob’s haunting and cryptic preblast. All pax made it back safely for COT despite the streets of OW and the …
AO: Prowl Q: Baconator PAX: Baconator, Coin Flip, Fenway, Ruby FNGs: None COUNT: 4 WARMUP: 6 minute John Wayne THE THANG: Ruckers-2.25 miles Runner-3.6 miles MARY: ANNOUNCEMENTS: northeast convergence @ sandlot 1/14 0630 COT:
AO: Scramble Q: McLovin PAX: Leprechaun, Gaston, Tarek, Chop Shop, Billy Bob, Detour, Pinkman, McNugget, McLovin, Kitty, Flo, Hawg, Turtle, Sketch, Collar, Gaston, Wally, Ratatouille, Bernie FNGs: None COUNT: 19 Sato Run Love your brother (even if they went to Clemson)
AO: Ramble_Lunch Q: Bundy PAX: Bundy, Huffy, Cauliflower, Costanza, Churchkey, Friar Tuck, BabyRuth, Winston, SweetTart, Garnish, Riley, Charley, Baby Shark, Pikachu, Hollands, Frannie FNGs: None COUNT: 16 WARMUP: Grab all the booths THE THANG: Talk, Watch the dad’s nervously quite the kids, drink, get wild COT: AMEN!
AO: Rogue Q: Pipeline PAX: Friar Tuck, Easy Street, Shocker, BabyRuth, clickbait, Cauliflower, TapeWorm, LA Gear, Pipeline, Bemis, Snowflake, Riley FNGs: None COUNT: 11 THE THANG: strava.app.link/SME06Z9Iwwb Nice work by @Shocker turning in a
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Rudder, Cottontail, Shuttlecock, Waterboy, Goodspeed, Lemmy, Snowden, Kitty, Full Metal Jacket FNGs: None COUNT: 10 WARMUP: Stretches/LBACs, TTT, SSHs THE THANG: -Mosey to Blythewood Baseball Park -20 Step-ups on benches/20 LBCs/20 Rosalitas -Mosey to playground -10 Pull-ups/20 Plank Jacks -Mosey around pathway and back to benches -15 …
AO: Thunder Q: DriveBy PAX: DriveBy, Phlegm, Escrow, Fallout (1st F), CESS, Adrian, Costanza, SweetTart, Oscar, Spot, Bucket Truck, Royale FNGs: None COUNT: 12 WARMUP: 54 SSH THE THANG: LBACs, Chaser LBCs, Raise the Roofs, Freedom Twists, Hip Thrusters, Air Chairs, Supermans, Merkins, Planks, Crunches, etc. MARY: ANNOUNCEMENTS: March 11 a Ten Year Anny for …
AO: Woodshed Q: F3 Columbia PAX: Silver Bullet, Silent Bob, Teddy, Side Salad, Ash, Minion FNGs: None COUNT: 6 THE THANG: 50 burpees Lap 100 Merkins Lap 150 lunges around car rider loop Finish Lap + another lap 200 squats Lap Burpees until time ANNOUNCEMENTS: AOQ Handoff next Thursday (1/19) COT: Prayers for Cardinal and …
AO: Hammer Q: Duckie PAX: Bindi, BooBoo, Zuba, Duckie, Updike FNGs: None COUNT: 5 WARMUP: classic 15 ssh IC, 15 Imperial walkers IC. 15 squats OYO THE THANG: nosey to blocks, take a coupon to the tennis courts. 4 corners, corner 1 curls, corner 2 1 full court suicide followed by flutters, corner 3 1 …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – Sandlot Bootcamp THE THANG: – 40 Minutes Stairstepper – 15 Minute Core 2×15 1. MTS AB Crunch 2. Kneeling AB Crunch 3. Standing Oblique Crunch 4. Torso Rotations 5. Seated AB Crunch MARY: 15 Minutes SteamRoom ANNOUNCEMENTS: – Pray for Cardinal – Wear …