Daily Double

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP:
– Sandlot Bootcamp

THE THANG:
– 40 Minutes Stairstepper
– 15 Minute Core 2×15
1. MTS AB Crunch
2. Kneeling AB Crunch
3. Standing Oblique Crunch
4. Torso Rotations
5. Seated AB Crunch

MARY:
15 Minutes SteamRoom

ANNOUNCEMENTS:
– Pray for Cardinal – Wear Red
– Sandlot Bootcamp, Sat, 6:30am
– F3 Charleston Convergence, 3/11, 7am
– DEKA – See Bayou! I need some committed trifecta warriors.

COT:
““You have heard the law that says, ‘Love your neighbor’ and hate your enemy. But I say, love your enemies! Pray for those who persecute you!”
‭‭Matthew‬ ‭5‬:‭43‬-‭44‬ ‭NLT‬‬
bible.com/bible/116/mat.5.43-44.NLT