AO: SnakePit Q: BunkBed PAX: BunkBed, Flea, Katniss(R), PETA, Deadstick(R) FNGs: None COUNT: 5 0500 wheels up and then 0530 for COT to get in some much needed 2nd F post the workout. Workout done with all wearing red in honor of the PAX Cardinal of F3 Knoxville who tragically passed away during his VQ. …
AO: _Castle Q: QSignups PAX: Kamikaze, Big Worm, High Stick, Escrow, grilz, Katniss, Wham, Quaker, Special k(Wes Kirkland); Bubbles FNGs: None COUNT: 10 WARMUP: SSH AND Through the tunnel followed by guard shack mosey THE THANG: block exercised followed by merkins and guard shack moseys MARY: block sit-ups ANNOUNCEMENTS: hump day happy hour COT:prayer
AO: Bladerunner Q: Snowden PAX: Lemmy, Gepetto, The Beast, Full Metal Jacket, Goodspeed, Snowden FNGs: None COUNT: 6 WARMUP: Run 4 miles THE THANG: Run 4 more miles MARY: Implied! ANNOUNCEMENTS: It was the Beast, not haggle. D2D, P200 COT:Grace and Gratitude
AO: Scramble Q: Tarek, Turtle PAX: McLovin, Kitty, Collar, Tarek, Wally, Hawg, Chop Shop, Detour, 0 FNGs: None COUNT: 9 WARMUP: THE THANG: strava.app.link/roUTLnc5uwb MARY: ANNOUNCEMENTS: Turtle didn’t show up in The PAX list so I made him the CoQ – 9 total COT:
AO: Valhalla Q: Baconator PAX: Baconator, Fenway, Two Gloves, Swingline FNGs: None COUNT: 4💪🏻 WARMUP: SSH, merkins, Hillbillies, TTT THE THANG: Part 1: Stairway “Cindy”-pax mosey to each set of stairs. 5-merkins, 10-big boys, 15 SSH Part 2: EMOM (5-10-15reps) Round 1: Hand release merkins, big boys, SSH for 8 minutes then mosey 200 yards …
AO: Ramble Q: Bailiff PAX: Churchkey, QuickBooks, Tube Socks, 8 Mile, Bailiff, Bunch, Cauliflower, Friar Tuck, Huffy, Love Child, SweetTart, Bundy, Stache, Fanny FNGs: None COUNT: 14 WARMUP: THE THANG: connect.garmin.com/modern/course/142269898 MARY: ANNOUNCEMENTS: COT: In the words of Frank Constanza, “SERENITY NOW.”
AO: Armory Q: BunkBed PAX: BunkBed, Serena, Backstop FNGs: None COUNT: 3 WARMUP: Summary of the chapter of QSource on Disruption THE THANG: Discuss what Disruptions have happened in your life recently, have they been a cause to Accelerate the Stated Purpose of your community, organization etc? Who is a leader that left a lasting …
AO: Amble Q: Froman PAX: Backstop, BigTime, Schweddy, Recyclops, Oscar, Serena, Double Rub, BunkBed, Love Bug, Seeker, Woody FNGs: None COUNT: 12 WARMUP: none THE THANG: Dillo ANNOUNCEMENTS: something on a war ship 3/11 in CHS. AOQ Handoff at DawnStrike Saturday. 5am preAmble (ha!) ruck and an F discussion. One more thing I forgot. COT: …
AO: Stumble Q: Quartermaster PAX: Quartermaster, Ash, BabyRuth, crabdaddy, Corndog, Prodigal, TapeWorm, Pondo, Minion FNGs: None COUNT: 9 WARMUP: A mix of pax stretching, starting early, getting in extra miles … and also arriving at 5:29. THE THANG: strava.app.link/ti2V1Ohivwb ANNOUNCEMENTS: Woodshed AOQ handoff next week! COT: Prayers for new pastor at TWs church
AO: -Bunker Q: Fallout (1st F) PAX: Rudder, Birthday Suit, Jar Jar, Fallout (1st F) FNGs: None COUNT: 4 WARMUP: SSH, Imperial Walkers, Thru the Tunnel, Abe Vigodas, 5 burpees THE THANG: Moseying, dips, squats, step ups and iron crosses. 10 burpees Had an old guy show us sit-ups, so we did big boys, flutters, …