AO: Ramble Q: 8 Mile PAX: Churchkey, Costanza, Bundy, CESS, Garnish, Friar Tuck, Huffy, Bootleg, BabyRuth, Ronda, Winston FNGs: None COUNT: 12 WARMUP: a quick deuce THE THANG: Owens Field Park has gates. Watch out! MARY: ANNOUNCEMENTS: Cess’ driveway is now a designated drop zone for canned goods, among other things (just no mac and …
AO: Kudzu Q: Rudder PAX: Cottontail, Goodspeed, Snowden, Valdez, Gepetto, Full Metal Jacket, Rudder, Shuttlecock FNGs: None COUNT: 8 WARMUP: No time! THE THANG: 3 pax moseyed. 3 pax rucked while shuttling red bricks. 2 pax rucked with K9’s MARY: ANNOUNCEMENTS: Morons4Beer Challenge & Blythewood’s Premier Scuba Club. COT:
AO: Prowl Q: Baconator PAX: Baconator, Fenway, Two Gloves FNGs: None COUNT: 3 WARMUP: 6 minute John Wayne THE THANG: 5k (3.61 miles) MARY: ANNOUNCEMENTS: Reminder-Battle Saturday in the gloom COT: Westwood FCA had 100+ students converge at lunch for fellowship, pizza , and hoops 🏀; Two gloves asked for prayer for his daughter
AO: Stumble Q: Bloodwork (Woodshed) PAX: HolyPoker, Ash, TomTom, Pipeline, Chewy, McNugget, Silver Bullet, Teddy, LA Gear, Odyssey FNGs: None COUNT: 10 THE THANG: www.strava.com/activities/7996224257 ANNOUNCEMENTS: 11/12 convergence and canned goods Cold Brew Half TTF 3.0 COT: Prayers for the end of all war and conflict. RIP Dr. Ben Watson (a local acupuncturist). Prayers for …
8 pax posted at Turning Point this morning for a failure based workout that included Merks, BBSUs, Squats, Calf Raises and a lap around the bus loop. Here is what went down: Conditions: Clear – 38°, Winds S 2.9 mph, 91% Humidity, felt like 38° Disclaimer / Prayer Mozey past the flag pole and then …
Weather Conditions: Cold 34 degrees 8 strong pax in total (1-SL only) did the harder thing this morning with 3 arriving early for some extra miles. Missing a lot of our mumble chatter guys, so was a bit quiet this morning. Disclaimer and Prayer Mosey around the parking lot to get warm and circled up …
AO: Woodshed Q: Chewy PAX: Jar Jar, Chewy, Silver Bullet, Teddy, Ash FNGs: None COUNT: 5 5 Pax gathered and suffered through Chewy’s Qing. Our fearless leader (@silentbob) was DR. Jasmine rocked the workout. Warm Up Imperial Walkers IC x20 Mountain Climbers IC x20 Wind Mills IC x20 Grass Pickers IC x20 Flutter kicks IC …
AO: Hammer Q: Zima PAX: Bindi, BooBoo, McNugget, Stretch, Wally, Zima, Zuba FNGs: None COUNT: 7 WARMUP: THE THANG: 11’s with blocks MARY: ANNOUNCEMENTS: COT:
AO: Thunder Q: Spot PAX: Spot, Fallout (1st F), Traitor, Huffy, Insanity, Escrow, Costanza, Oscar, Adrian, SweetTart FNGs: None COUNT: 10 Thanks, Escrow, for the medicine balls! WARMUP: SSH 4 count X 20 Through the Tunnel x 10 Imperial Walkers x 20 Lap around the track THE THANG: Pair up and throw the medicine ball …
AO: Rogue Q: Easy Street PAX: Easy Street, Friar Tuck, noonan, clickbait, Bemis, Shocker, Selfie, Snowflake, Dory, Cauliflower FNGs: None COUNT: 10 WARMUP: Stretch and go over prescribed route. THE THANG: www.strava.com/routes/3017980345692934220 ANNOUNCEMENTS: Cold Brew Half 12/17, The Wall 50k 12/10, Convergence 11/12 in NE COT: Continued prayers for Pele, prayers for runner killed in …