AO: _Bull Q: Prodigal PAX: Backstop, TapeWorm, Silver Bullet, Prodigal, Pipeline, Handlebar, Fallout (1st F) FNGs: None COUNT: 7 WARMUP: OYO THE THANG: Gather at the corner of Blossom and Bull Streets. Run to the top of the Bull Street hill stopping at Devine Street. Hang a left and enter the first of three garage …
AO: Down_Range Q: Bayou PAX: Bayou FNGs: None COUNT: 1 WARMUP: – John Wayne – 5 Min THE THANG: 75 Minute Stairstepper HILT MARY: www.intervaltimer.com/shared/T4e94fvZlmB3znMBCUrM-PF-Core-Closer-20 ANNOUNCEMENTS: 10/29 – Sawmill Convergence, 6:30am, Blythewood Park; 2nd F, 4pm 11/3 – Sandlot 9 Year Anniversary, 6:30 – 8am (90) 11/12 – Morons for Beer Convergence, 10am, Spur; 2nd …
AO: -Rock Q: Hawg PAX: Collar, Tarek, Hawg FNGs: None COUNT: 3 THE THANG: All hills ANNOUNCEMENTS: COT:
AO: Stumble Q: McNugget PAX: Silent Bob, Snowflake, Ash, HolyPoker, McNugget FNGs: None COUNT: 5 WARMUP: Mosey from the AO to the bottom of Highhill THE THANG: Run from the bottom of Highill to the top of Promontory 25 merkins Run down to the bottom of Highhill 25 LBCs Rinse and repeat, taking 1 rep …
AO: Scramble Q: Tarek PAX: Collar, Tarek FNGs: None COUNT: 2 WARMUP: THE THANG: strava.app.link/pwGph6tUnub MARY: ANNOUNCEMENTS: COT:
AO: Battle Q: Bayou, Runt PAX: Ruby, Hawg, Broke Down, Fenway, Runt, Two Gloves, Bayou, Two Doses, Spot FNGs: None COUNT: 9 WARMUP: Mosey to Field – Circle Up 9 Burpees SSH IC x 15 7 Burpees Thru-The-Tunnel IC x 15 5 Burpees Imperial Walkers IC x 15 3 Tombstone Rev Burpees LBAC IC x …
AO: Dawnstrike Q: Oscar PAX: Love Bug, Snowflake, Oscar, Babar FNGs: None COUNT: 4 WARMUP: SSH Imperial Walker Mercans THE THANG: Block workout: Curls, press, rows, bench, goblet squats, thrusters, and kettle bell swings. MARY: Plenty of Stretching ANNOUNCEMENTS: Nov 12 convergence Dec 17 Half Marathon COT: Welcome Back, Babar! Kotters, Love Bug! Stay Healthy, …
AO: -Wall Q: Bundy PAX: Friar Tuck, Churchkey, 8 Mile, SweetTart, Bundy FNGs: None COUNT: 5 THE THANG: connect.garmin.com/modern/course/134606886 MARY: 12oz curls ANNOUNCEMENTS: Bring them cans. CCBHM. COT: Great fellowship. Always good to start a Saturday with these men. Did you try those breakfast Sammies?
AO: Sawmill Q: Flapper PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez FNGs: None COUNT: 8 WARMUP: Mosey to cheese grater parking lot 10 SSH 10 Imperial Walkers 10 Hillbillies 10 baby arm circles 10 overhead press 10 TTT 10 Windmills 5 merkins copperhead THE THANG: Grab blocks and place them …
AO: Ramble Q: 8 Mile PAX: Churchkey, Costanza, Bundy, CESS, Garnish, Friar Tuck, Huffy, Bootleg, BabyRuth, Ronda, Winston FNGs: None COUNT: 12 WARMUP: a quick deuce THE THANG: Owens Field Park has gates. Watch out! MARY: ANNOUNCEMENTS: Cess’ driveway is now a designated drop zone for canned goods, among other things (just no mac and …