• When: 
  • QIC: 
  • The PAX: 


Mixing things up on a Monday

Leave a Comment / stumble / By / October 24, 2022 / , , , ,
AO: Stumble
Q: McNugget
PAX: Silent Bob, Snowflake, Ash, HolyPoker, McNugget
FNGs: None
COUNT: 5
WARMUP:
Mosey from the AO to the bottom of Highhill

THE THANG:
Run from the bottom of Highill to the top of Promontory
25 merkins
Run down to the bottom of Highhill
25 LBCs
Rinse and repeat, taking 1 rep off each time you get to merkins/LBCs
Around 0605, mosey back to the AO going up MOM.
www.strava.com/activities/8011201429

ANNOUNCEMENTS:
(1) f3waxhaw.com/2022/10/13/beers4morons-mostly-oblivious-rejects-opting-into-stupidity-4-beneficial-events-establishing-regional-success/
(2) Cold Brew Half – 12.17
(3) TTF 3.0 – 1.7

COT:
Prayers for the end of all war and conflict. Prayers for Nadine

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