AO: Sawmill
Q: Flapper
PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez
FNGs: None
COUNT: 8
WARMUP: Mosey to cheese grater parking lot
10 SSH 10 Imperial Walkers
10 Hillbillies
10 baby arm circles
10 overhead press
10 TTT
10 Windmills
5 merkins copperhead
THE THANG: Grab blocks and place them at a parking stall on the field side
Line up on edge of sidewalk in front of building. Bear crawl across parking lot to blocks, exercise, transportation to the cone, exercise, jailbreak back to sidewalk, merkin/ab thing, JW to wall, wall sit 10 4-count arm flutter, plank until everybody is done.
1. 20 overhead press, mosey, 20 jungle boys, 20 merkins, wall sit 10 4 count arm flutter
2. 20 curls, karaoke, 20 Bonnie Blair’s (easy way), 20 dry docks, wall sit 10 4 count arm flutter
3. 20 rows, karaoke, 20 Bobby Hurley, 20 WAMs, wall sit 10 4-count arm flutter
4. 20 kettles, Bernie, 20 ski jumpers ( side to side 2 count), 20 big boys, wall sit 10 4 count arm flutter
Mosey around building
5. 20 tricep extensions, long jump mosey, 20 Russian dancers (2-count), 20 uneven merkins (10 each side), wall sit 10 4 count arm flutter
6. 20 bench press, mosey, 20 SSH, 20 4 count flutters, wall sit 10 4 count arm flutter
7. 20 pistons, side shuffle, 20 monkey humpers (4 count), 20 deeks, wall sit 10 4 count arm flutter
8. Q sack back and forth across parking lot twice, side shuffle, 20 4 count mountain climbers, 20 box cutters, wall sit 10 4 count arm flutter
9. Repeat round 2
MARY: yes
ANNOUNCEMENTS:
COT:
Q: Flapper
PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Rudder, The Beast, Valdez
FNGs: None
COUNT: 8
WARMUP: Mosey to cheese grater parking lot
10 SSH 10 Imperial Walkers
10 Hillbillies
10 baby arm circles
10 overhead press
10 TTT
10 Windmills
5 merkins copperhead
THE THANG: Grab blocks and place them at a parking stall on the field side
Line up on edge of sidewalk in front of building. Bear crawl across parking lot to blocks, exercise, transportation to the cone, exercise, jailbreak back to sidewalk, merkin/ab thing, JW to wall, wall sit 10 4-count arm flutter, plank until everybody is done.
1. 20 overhead press, mosey, 20 jungle boys, 20 merkins, wall sit 10 4 count arm flutter
2. 20 curls, karaoke, 20 Bonnie Blair’s (easy way), 20 dry docks, wall sit 10 4 count arm flutter
3. 20 rows, karaoke, 20 Bobby Hurley, 20 WAMs, wall sit 10 4-count arm flutter
4. 20 kettles, Bernie, 20 ski jumpers ( side to side 2 count), 20 big boys, wall sit 10 4 count arm flutter
Mosey around building
5. 20 tricep extensions, long jump mosey, 20 Russian dancers (2-count), 20 uneven merkins (10 each side), wall sit 10 4 count arm flutter
6. 20 bench press, mosey, 20 SSH, 20 4 count flutters, wall sit 10 4 count arm flutter
7. 20 pistons, side shuffle, 20 monkey humpers (4 count), 20 deeks, wall sit 10 4 count arm flutter
8. Q sack back and forth across parking lot twice, side shuffle, 20 4 count mountain climbers, 20 box cutters, wall sit 10 4 count arm flutter
9. Repeat round 2
MARY: yes
ANNOUNCEMENTS:
COT: