AO: Rogue Q: Easy Street PAX: Easy Street, Friar Tuck, noonan, clickbait, Bemis, Shocker, Selfie, Snowflake, Dory, Cauliflower FNGs: None COUNT: 10 WARMUP: Stretch and go over prescribed route. THE THANG: www.strava.com/routes/3017980345692934220 ANNOUNCEMENTS: Cold Brew Half 12/17, The Wall 50k 12/10, Convergence 11/12 in NE COT: Continued prayers for Pele, prayers for runner killed in …
AO: Thunder Q: Spot PAX: Spot, Fallout (1st F), Traitor, Huffy, Insanity, Escrow, Costanza, Oscar, Adrian, SweetTart FNGs: None COUNT: 10 Thanks, Escrow, for the medicine balls! WARMUP: SSH 4 count X 20 Through the Tunnel x 10 Imperial Walkers x 20 Lap around the track THE THANG: Pair up and throw the medicine ball …
AO: Hammer Q: Zima PAX: Bindi, BooBoo, McNugget, Stretch, Wally, Zima, Zuba FNGs: None COUNT: 7 WARMUP: THE THANG: 11’s with blocks MARY: ANNOUNCEMENTS: COT:
Conditions: 36 degrees, 90% humidity, Winds” SSW 2, darkish 8 PAX gather on the shores of Lake Murray to celebrate YHC’s return to the Anchor Q. Today’s musical selection is a fitting tribute to kettlebells: The Garmin tells me its 0515, so here we go, disclaimer, opening prayer, and circle up for: COP: 10 Windmills …
AO: Score Q: Ripcord PAX: Lumen, Nails, OBC, Ripcord, Trademark FNGs: None COUNT: 5 Standard Score Warmup, to the pile for toys. 2 upper, 2 Leg, 2 Core – the fence and back. LatherRinseRepeat. .. Work was done to stay warm.
AO: Down_Range Q: CESS PAX: CESS FNGs: None COUNT: 1 WARMUP: none THE THANG: 4 mile loop on the streets near the airport. 32:13 total MARY: none ANNOUNCEMENTS: – 11-12-22 is the convergence with Waxhaw and Greenwood. Stay tuned for details. COT:
AO: Stumble Q: Chewy PAX: Chewy, BabyRuth, Ash, TapeWorm FNGs: None COUNT: 4 WARMUP: Light jog down PelhamGills Creek THE THANG: www.strava.com/routes/3017574066650807412 AO to Pelham to Gills Creek Right on Rosewood Left at Midlands Tech (run thru parking lot and behind the school) to Beltline Right on Beltline and Left on Wilmot Up Up Up …
AO: Bladerunner Q: Valdez PAX: Cottontail, Full Metal Jacket, Gepetto, Lemmy, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 9 WARMUP: Never happened THE THANG: 1-8 mile options. Solo or group available MARY: N/A ANNOUNCEMENTS: NE Convergence 10/29 COT: Rudder used some Greek and we left to go get warm
AO: Down_Range Q: Billy Bob PAX: Billy Bob FNGs: None COUNT: 12 F3 Bandit in Charlotte Metro WARMUP: none THE THANG: Q came in hot on foot. Running by he says let’s go! We covered 4 miles stopping at speed humps at intersections for merkins. Did a circuit of box jumps, derkins, LBCs and dips …
AO: Down_Range Q: Full Metal Jacket PAX: Full Metal Jacket FNGs: None COUNT: 1 WARMUP: Stretches THE THANG: 400 Merkins/140 Prisoner Squats MARY: Nope ANNOUNCEMENTS: Nope COT:Y/Proverbs 3:25-26