The men of Shawshank convened ITG for BC. BLock work was the order of the day. It was risky due to AOQ’s penchant for block breaking. 1 min warningDisclaimer COP SSHx17Mountaineers x17Smurf IWx17 Block circuit:x3/17NapalmFlutter kick 4ctBlock squatDecline merkinsBlock swingsBig boys Soundtrack: greatest mumble chatter hits of the 70s 80s and 90s provided by Ken …
Month: November 2020
The Castle, Court in Session
QIA: Wannabe The PAX: High Stick, Katniss, Special K, Toy, Turnpike, Wham! Workouts at The Castle have gradually intensified this year with last week reaching a peak (Armistice). Monday of this week was no less intense with the extensive use of Monkey Humpers at the top of the hill. A command decision was made by …
Murder Bunny Ladders
Conditions 45°. No fng’s Disclaimer Mosey to the block pile grab a block , circle up for some warm up exercises. Then line up on the goal line of the field and do the following. 5 , 10 , 15, murder bunnies Matched by an exercise 5,10,15, reps Perform 5 murder …
The Outrageous Route
Perfect running weather this AM as we ran 6.35 miles uphill. Lumbergh said it was outrageous. Strava’s elevation gain calculator tells YHC it wasn’t that bad. Uneven sidewalk claimed another victim this AM. Impressive roll out of it, Nameless Pax. Jam and Eggo ran their weekly Hump Day Half…now, that’s outrageous. Below is the damage: …
Pains, Trains and South Carolina Drydocks!
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, and this is probably the 9th or 10th time at Point Break in Carpex, including second …
How do I spell that?
YHC found a vacancy on the Surge Q sheet about 4 weeks ago so I took it. Little did I know that this would be my last post for a little while. Going on IR for about 4 weeks due to a nagging injury. Nevertheless the guys that posted this morning learned a little bit …
Why do we do this to ourselves?
19 HIM swallowed the Red Pill and got after it. Conditions: 41 Degrees. Clear. Finally feels like Fall. The Thang: Disclaimer then 10 Slow Count Knerkins IC. Exit Shandon Pres. and mosey over to Blossom St. 2 line Indian Run down Blossom to BB&T parking lot. EMOM: 3 Sessions. After each session break and run …
Arena Pain Train
F3 is a leadership organization that also happens to do physical workouts. The mission of F3 is: To plant, serve and grow men’s small workout groups in order to reinvigorate male community leadership. YHC has been traveling a lot, so this is the first Q at Arena in several months. In fact, YHC has the …
12 Out, 12 In, 14 Total?
Weather: 55 Degrees – Nice Fall Morning The Thang: Intro, Disclaimer, Prayer YHC had no had the Q in almost 9 months, so it was time to do it again. Might as well head towards the dam. We started with 12 and ended with 12, but not the same 12. Two stragglers came in a …
Honoring Cheech on Cheech 10k Day
Great time to be in the gloom today. YHC hates to miss the 10k today, but he has to get ready for his daughter’s birthday party. One of these days she will run it with me. Glad to have Soaker out today. It was inevitable that we would have a low turnout with the 10k …