Not a Pro No FNGs COP Mosey to front of School Warm up with Ghost Count Cadence YHC counted the first cadence out loud (1, 2, 3) and the Pax replied with 1. After that, the goal was to finish the rest of the reps as a group, with a silent cadence. If completed properly, …
Everyone is tired. We all feel it, Day 8 (or 9 if you reminded everyone about completing the murph) brought some tired men the flood at ambush! The cold snap was still in affect and the brave men put their best efforts to task today and battled this heavy course! Here’s how today went down! …
Conditions: *brisk n bearable* 45* Disclaimer/Prayer The Thang: As most of the Lexington #Pax were attending Gauntlet, YHQ stepped up to Q those who stayed behind. Bar Crawl still on IR, me coming off kidney stone surgery and welcoming a new member Bublé, we decided to take this time to show him what all Detention has …
Title Thunderdome Date 4/16/2019 Conditions 45 Degrees and Clear QIC Cornwallis PAX 15 – Abby Wambach, Gameplan, Sacajawea, Neon, Whaler, Flight Risk, Sully, Treebark, Stats, Magellan, Wojo, Mayplant, Pothole, Weed, Cornwallis Disclaimer Standard disclaimer with addition of Q giving a brief talk about modifying. Intro F3 Camden was officially launched on January 14th, 2017. YHC …
It wasn’t long into the COP when a good bit of laughter broke out over activities behind YHC. The exercise at the time happened to be the slow-mo squat. When YHC turned around to see what the commotion was all about, YHC saw more of Floppy Disk than ever desired… This is the second time …
8 pax from The Roost and Speedtrap combined this morning at CHS to see what YHC had in store. Fresh of the Ville 2 Ville relay (fine event by the way) the plan was to go a little easy on the legs. Here’s how it went down: Conditions: Mid 40s (would of taken this temps …
Day 7 of the Gauntlet led these eager men to Gilbert where the infamous Goat Hill awaited our best efforts! This beast of a course didn’t disappoint and we had our fill of burpees and hand release merkins! Here’s how the Goat hill guantlet went down! Big thanks to Grout for showing up and keeping …
Every other light pole, starting with 10 reps counting down, squats YHC felt bad this morning. Real bad. This Q was gonna end in some serious merlot or THC would feel better, and thankfully it was the latter. With the Gauntlet going on someone had to hold down the AO, and YHC was honored as …
Conditions: 45 degrees; 88% humidity, light winds from the west, 39-degree dew point, 30.19” barometric pressure, low UV index Under the waxing Gibbous moon, 4 PAX gather this morning in the Jumanji Jungle looking to get better. It has been a very long time since YHC posted here, and the excitement was high for the …
Running and pyramids with bricks, are some of my least favorite thingsRead More »
Tabata workout with music This was a good workout with good fellowship. Weather: Clear morning with a cool temp of 50 Disclaimer Prayer Mosey to the Loading Dock SSH x 20 IC TTT x 20 IC Grabbed 2 bricks and gathered around in a circle on the basketball court for a Tabata style workout. We …
10 Pax Learn how to dance with a Twerk VQ Tabata workoutRead More »