Logo took leadership of the 31 men assembled at Dreher High School in the damp, Columbia gloom and quickly put the pax on notice: this is not play time. Conditions: Overcast at 78 degrees The Thang: Warm up lap around school COP at Upper field SSH x 30 Full sit-ups x 30 Merkins x 15 …
Born out of yet another party conversation about F3 (this time at Citadel Park for a Sunday School party) brothers-in-law FountainHead and Chaser devised a soft launch of F3 Columbia’s “Amble” workout in this morning’s sticky, drippy gloom. F3 Columbia “Amble” (referred to hereinafter only as “Amble”) will be running…and only running, no bricks, no blocks, …
26 Columbia faithful entered the gloom for a Saturday downPAINment on the weekend. 2 FNGs joined the fun. Conditions: 78 degrees and clear. The Thang: Warmup lap around school. COP: SSH x25 Imperial Walker x20 Freddie Mercury x20 Merkins x15 High Knees x20 Butt Kicks x20 Wide arm Merkins x10 LBC x20 Move: Jog to …
Update: We will be having an impromptu mountain bike ride at the Whitewater Center on Friday August 9 at 3:30 PM. Show up for a 2 hour ride and some adventure race instruction. No need to be signed up for the race, be an experienced rider, or even own a bike. They rent them there. …
North Carolina Adventure Race Series – special F3 4 hour raceRead More »
Tajh found out late on Wednesday that he had Thursday’s Q. The result was a workout that surely sounded good in his little tajhy head but came out ROUGH for the 27 Pax including 2 soon to be quivering, scared and deflowered FNGs. All this AND Tajh had to leave about 30 minutes in to …
Beano took the helm and delivered a solid, steady no nonsense beatdown. Conditions: 56 degrees and clear. The Thang: Lap around School COP: SSH x30 Merkins x15 Regular sit-ups x30 OYO Wide arm Merkins x15 Rocky Sit-ups x30 OYO 8-count Merkins x15 Flutter Kicks x30 CDD x15 Move to Great Wall: People’s Chair x:60 Squats …
40 men of F3 Columbia assembled at Dreher High School for a truly moving Saturday morning in honor of Clay Timbes (M. Woody). Conditions: 68 degrees, partly cloudy The Thang: The Get In The Pink 10K and 5K Chaser led warmup COP at Dreher. SSH x25 Stretches Lap around school Mosey across Millwood Ave to …
June 8th 3pm-8pm Cost: TBD During my first year with F3, I have noticed a few consistent trends – the want and willingness for CSAUP events, and a love of beer. With the Mountain Goat Challenge on June 8th, we take care of the CSAUP – although, for those taking on the Blue Ridge Relay, …
We have partnered with GORUCK to design a custom event for August 2nd, 2013 in Charlotte, NC. F3 is targeting a team of 30 brothers that will make up the next graduating class of GORUCK Tough. What is a GORUCK Challenge The GORUCK Challenge is a team event, never a race. Think of it as …
21.5 faithful arrived in the #gloom around the virtual #ShovelFlag (because Sway hit the snooze one time too many) Tuesday for a ring-run-pain-party lead by Chaser who put on his #SmokeBoots this morning. Conditions: 52 degrees and overcast [NOTE: This #Backblast was written by Chaser.] #BoldHashtags denote official F3 Lexicon. We need to up our …