Month: May 2013

21 faithful posted in the Columbia gloom on National Star Wars Day for a tandem beat down from Chaser and Sway. May the 4th be with you. Conditions: 61 degrees and overcast The Thang: Sway: Warmup lap around DHS COP: SSH x20 LBC x20 Merkins x15 Imperial Walkers x20 Freddie Mercury x20 Squats x20 Little …

May the Fourth Be With YouRead More »

29 pax assembled at Dreher High School as Beano took the lead. Forget the Circle of Pain — today he was dishing out “Lines of Torment.” Conditions: 56 degrees and clear The Thang: –Lap around Dreher HS to warm up Lines of torment 30x side straddle hops 20x(four count) Merkins 20x(four count) Squats 50x(four count) …

Lines of TormentRead More »