AO: hammer Q: BooBoo PAX: Zuba, Collar, Darlene, Ratatouille, McNugget, Felix, Carpetbagger FNGs: None COUNT: 8 WARMUP: mosey to field, 20 SSH IC, 20 BBSU OYO, 20 WWII windmills IC, 10 Merkins OYO, Ring of Fire THE THANG: Partner Dora with blocks 100 KB 200 squats 300 curls Partner A traverses field with block in …
AO: hammer Q: Darlene PAX: Bindi, Collar, Darlene, Pinkman, Ratatouille, Zuba, Jack Zemp FNGs: 1 Jack Zemp COUNT: 7 WARMUP: Baby arm circles 20 IC Through the tunnel 20 IC THE THANG: Log carry in teams of 3 between two check points. Each check point a member from the log carrying team had to do …
AO: hammer Q: Darlene PAX: Bindi, Collar, Darlene, Pinkman, Ratatouille, Zuba, Jack Zemp FNGs: 1 Jack Zemp COUNT: 7 WARMUP: Baby arm circles 20 IC Through the tunnel 20 IC THE THANG: Log carry in teams of 3 between two check points. Each check point a member from the log carrying team had to do …
AO: hammer Q: McNugget PAX: Ratatouille, McNugget, Bindi, Garnish, Zuba, Carpet Bagger FNGs: None COUNT: 6 Conditions: Hot and Humid with a nice breeze Warm up: Slaughter Starter (20 burpees oyo) 30 second stretch Mountain Climber ICx10 Little baby Arm Circles Slow/fast Squat ICx10 To picnic shed: 5 Box jump at tables 25 HT Crunches …
AO: hammer Q: McNugget PAX: Ratatouille, McNugget, Bindi, Garnish, Zuba, Carpet Bagger FNGs: None COUNT: 6 Conditions: Hot and Humid with a nice breeze Warm up: Slaughter Starter (20 burpees oyo) 30 second stretch Mountain Climber ICx10 Little baby Arm Circles Slow/fast Squat ICx10 To picnic shed: 5 Box jump at tables 25 HT Crunches …
AO: hammer Q: Misfire PAX: McNugget, Bindi, Ratatouille, Zuba, Collar, Misfire FNGs: None COUNT: 6 WARMUP: some good soccer stretching to get ready for the workout THE THANG: Mosey to picnic shelter. Split into 2 groups of 3. 1) Group 1 at shelter – 6 box jumps, 12 dips, 18 flutters (1 Ct) 2) Group …
AO: Hammer Q: Ratatouille PAX: Big Worm, Collar, Zuba, Ratatouille FNGs: None COUNT: 4 WARMUP: SSH, IW, TTT, 5 merkins, LBAC – front and back THE THANG: After retrieving a block: Set up with middle speed bump as starting line- Merkins and Curls Run to far end speed bump Squats and SSH Run to middle …
AO: Hammer Q: Ratatouille PAX: Ratatouille, Wally, Collar, Zuba, Bindi FNGs: None COUNT: 5 WARMUP: Arm circles, roof raising, lateral arm raises, through the tunnel, Imperial Walkers – all IC 20 side straddle hops. THE THANG: Pax decided against a PT test and asked that it be a little harder. YHC decided on the same …
AO: Hammer Q: Ratatouille, Wally, Zuba, Pinkman, Darlene, Duckie PAX: Duckie, Darlene, Pinkman, Wally, Ratatouille, Zuba FNGs: None COUNT: 6 WARMUP: Ratatouille led warmup with some beginning exercises in place and the start of a lap around Trenholm Park. THE THANG: Pinkman continued around the fields with some grass grabbing, merkin, karaoke combos. Wally had …
AO: Hammer Q: Billy Bob PAX: Pinkman, Stretch, Zuba, Wally, Ratatouille, Duckie, Collar, Bindi, Billy Bob FNGs: None COUNT: 9 WARMUP: 20 burpees b/c YHC fartsacked his last Hammer Q. THE THANG: mosey to Dollar General for 10 HR merkins. Observed lightning in distance and decided to go back to picnic shelter instead of doing …