AO: hammer
Q: Darlene
PAX: Bindi, Collar, Darlene, Pinkman, Ratatouille, Zuba, Jack Zemp
FNGs: 1 Jack Zemp
COUNT: 7
WARMUP:
Baby arm circles 20 IC
Through the tunnel 20 IC
THE THANG:
Log carry in teams of 3 between two check points.
Each check point a member from the log carrying team had to do merkins. We did this three times with Merkins increasing by 5 every time. At the end of the check points we did the following 10 big boys, 10 squats, 10 curls, 10 bench press. All of these were done with the log.
In between log carry rounds we did log flips three times each time going about 75 yards totals.
MARY:
ANNOUNCEMENTS:
COT:
Q: Darlene
PAX: Bindi, Collar, Darlene, Pinkman, Ratatouille, Zuba, Jack Zemp
FNGs: 1 Jack Zemp
COUNT: 7
WARMUP:
Baby arm circles 20 IC
Through the tunnel 20 IC
THE THANG:
Log carry in teams of 3 between two check points.
Each check point a member from the log carrying team had to do merkins. We did this three times with Merkins increasing by 5 every time. At the end of the check points we did the following 10 big boys, 10 squats, 10 curls, 10 bench press. All of these were done with the log.
In between log carry rounds we did log flips three times each time going about 75 yards totals.
MARY:
ANNOUNCEMENTS:
COT: