Summertime Beatdown

AO: hammer
Q: McNugget
PAX: Ratatouille, McNugget, Bindi, Garnish, Zuba, Carpet Bagger
FNGs: None
COUNT: 6
Conditions: Hot and Humid with a nice breeze

Warm up:

Slaughter Starter (20 burpees oyo)
30 second stretch
Mountain Climber ICx10
Little baby Arm Circles
Slow/fast Squat ICx10

To picnic shed:

5 Box jump at tables
25 HT Crunches each round
Four rounds

Grab blocks/coupon

20 curls OYO

Lap around park with block, cusack, farmers carry, fireman’s carry

To Playground:

AMRAP

5 pull ups
10 low rows
15 curls
20 squats
25 2 count flutters
30 monkey humpers
Lap Around shovel flag (with block)

(4-5 laps)

Return to COT
BOM

Announcements:

8/29- Thunder 10 yr
8/31- Woodshed 9 yr
September- IPC (yep)