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Fort Myers Hotel Sprint

Leave a Comment / down_range / By / August 7, 2023 / ,
AO: down_range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
5 minutes elliptical.

THE THANG:
4 rounds. No breaks
1 minute Wall Squat
30 merkins
15 Curls (20 lb dumbells)
15 Military Press (20 lb dumbells)

MARY:
20 seconds on 20 second rest
6 rounds
LBC AMRAP

1 mile run on treadmill
7 minute mile pace

ANNOUNCEMENTS:
COT:

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