AO: hammer
Q: Misfire
PAX: McNugget, Bindi, Ratatouille, Zuba, Collar, Misfire
FNGs: None
COUNT: 6
WARMUP: some good soccer stretching to get ready for the workout
THE THANG: Mosey to picnic shelter. Split into 2 groups of 3.
1) Group 1 at shelter – 6 box jumps, 12 dips, 18 flutters (1 Ct)
2) Group 2 at playground – 6 pull-ups, 12 merkins, 18 LBCs
Flap Jack
Rinse and repeat x 5
Mosey to block pile. Grab blocks and head to nearby tennis courts for block suicides.
1) Curls – 5 curls, run 1st court of suicide, 10 curls, run 2nd court, 15 curls, run 3rd court, 20 curls, run 4th court
LBCs while waiting on the 6
2) Bench press – same deal
3) Squats – same deal
4) Oil derricks (no blocks) – same deal
Put up blocks
Mosey back near COT
MARY: Wall of Fire, Ring of Fire
ANNOUNCEMENTS: check Slack because there are probably a lot
COT: All good today
Q: Misfire
PAX: McNugget, Bindi, Ratatouille, Zuba, Collar, Misfire
FNGs: None
COUNT: 6
WARMUP: some good soccer stretching to get ready for the workout
THE THANG: Mosey to picnic shelter. Split into 2 groups of 3.
1) Group 1 at shelter – 6 box jumps, 12 dips, 18 flutters (1 Ct)
2) Group 2 at playground – 6 pull-ups, 12 merkins, 18 LBCs
Flap Jack
Rinse and repeat x 5
Mosey to block pile. Grab blocks and head to nearby tennis courts for block suicides.
1) Curls – 5 curls, run 1st court of suicide, 10 curls, run 2nd court, 15 curls, run 3rd court, 20 curls, run 4th court
LBCs while waiting on the 6
2) Bench press – same deal
3) Squats – same deal
4) Oil derricks (no blocks) – same deal
Put up blocks
Mosey back near COT
MARY: Wall of Fire, Ring of Fire
ANNOUNCEMENTS: check Slack because there are probably a lot
COT: All good today