AO: Hammer Q: Zuba PAX: Stretch, Ratatouille, Quicken, Zuba FNGs: None COUNT: 4 WARMUP: SSH – 15 – IC Through the tunnel – 15 – IC Little baby arm forward circles – 15 – IC Little baby arm reverse circles – 15 – IC Mosey to shack and back THE THANG: Soccer field circuit: Along …
AO: Hammer Q: Duckie PAX: Wally, Bindi, Ratatouille, Zuba, Stretch, Big Worm FNGs: None COUNT: 7 WARMUP: Rolling start, go fast turn left. Head out the parking lot, at every turn left, add the turn number and do that number of burpees, e.g. 1, then (1+2) = 3, then (1+2+3) = 6.. until we arrive …
AO: Hammer Q: Ratatouille PAX: Bindi, Ratatouille, Stretch, Wally, Zuba, Duckie FNGs: None COUNT: 6 WARMUP: 16 each IC- imperial Walkers, Frankensteins, through the tunnel SSH burn sequence- -Full SSH -Arms halfway up to Full SSH -No hands SSH -Just hop 12, 11, 10,….down to 1 of each exercise in sequence as listed above THE …
AO: Hammer Q: Bindi, Ratatouille PAX: Duckie, Kilt, Big Worm, Billy Bob, Bindi, BooBoo, Collar, Darlene, Fountainhead, Kitty, Leprechaun, McNugget, Misfire, Pinkman, Ratatouille, Stretch, Swingline, Wally, Zuba, Bernie FNGs: None COUNT: 20 Started workout with Bindi leading WARMUP: SSH IC Through the tunnel IC Imperial Walkers IC THE THANG: 2 laps around the field of …
AO: Hammer Q: Bindi PAX: Billy Bob, Bindi, BooBoo, Duckie, McNugget, Pinkman, Ratatouille, Stretch, Wally, Zuba, Bernie, Blowout FNGs: None COUNT: 12 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Swingline has the Q on Thursday, Bring peanut butter! AOQ handoff is next Tuesday 3/7 COT:
AO: Hammer Q: Bindi PAX: Bindi, BooBoo, Collar, Duckie, Stretch, Wally, Zuba FNGs: None COUNT: 7 WARMUP: 15 ssh ic 15 imperial walkers ic 15 through the tunnel ic Lbac front and reverse 10 each 15 raise the roof ic Sitting calf stretche Sitting groin stretch THE THANG: Three rounds of 10 Burpees, 20 lunges, …
AO: Hammer Q: Misfire PAX: BooBoo, Bindi, Misfire, Zuba, Pinkman, Wally, McNugget, Stretch, Billy Bob, Duckie, Bernie FNGs: None COUNT: 11 WARMUP: lap around the parking lot, SSH, merkins, squats, imperial walkers, LBAC fwd and reverse, raise the roof, overhead clap, Frankensteins THE THANG: 3 separate DORAs 1st – 50 pull-ups, 100 iron cross, 150 …
AO: Hammer Q: Ratatouille PAX: Bindi, Blowout, BooBoo, Collar, Ratatouille, Stretch, Zuba, Zima FNGs: None COUNT: 8 WARMUP: Merkin 14 IC SSH 14 IC LBAC 14 IC Reverse LBAC 14 IC Through the tunnel 14 IC THE THANG: Partner up with blocks in the parking lot. One partner does series of 2 hand release burpees …
AO: Hammer Q: Duckie PAX: Bindi, BooBoo, Zuba, Duckie, Updike FNGs: None COUNT: 5 WARMUP: classic 15 ssh IC, 15 Imperial walkers IC. 15 squats OYO THE THANG: nosey to blocks, take a coupon to the tennis courts. 4 corners, corner 1 curls, corner 2 1 full court suicide followed by flutters, corner 3 1 …
AO: Hammer Q: Pinkman PAX: Pinkman, BooBoo, Bindi, Blowout, Zuba, Duckie, Ratatouille, Misfire, Garnish, Stretch, Updike FNGs: 1 Updike COUNT: 11 All in Cadence x 10 SSH Through the Tunnel Frankenstein 10 OYO Merkins Squats 5 Burpees Run to end of Parking Lot +1 Burpee at each speed bump Monkey Run around baseball fields Head …