AO: Kudzu Q: Gepetto PAX: Lemmy, Full Metal Jacket, The Beast, Goodspeed, Shuttlecock, Valdez, Gepetto FNGs: None COUNT: 7 WARMUP: not today THE THANG: ruck 4 miles, run 6 miles, or run 8 miles MARY: she wasn’t here ANNOUNCEMENTS: Sawmill 50k and PR day approaching fast, sign up and do something hard! COT: yes
AO: Bladerunner Q: Rudder, Goodspeed PAX: Goodspeed, Cheesesteak, Betty Crocker, Cottontail, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Snowden, The Beast, Valdez FNGs: None COUNT: 11 WARMUP: THE THANG: Lots of miles at different areas of our fair city (Blythewood). Some confusion over how many interval laps. Some of us just went steady non-stop running. Not …
AO: Sawmill Q: Cottontail PAX: Full Metal Jacket, Snowden, Cheesesteak, Gepetto, Betty Crocker, Cottontail, Flapper, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez FNGs: None COUNT: 13 WARMUP: A lot, I know, it’s unusual. A mosey around the lonely green deck. 10x ea: SSH, Air Press, Cherry pickers, O/H claps, Seal claps, Hillbillies, IWs, Copperhead squats, …
AO: Kudzu Q: Rudder PAX: Goodspeed, Full Metal Jacket, Snowden, Lemmy, Gepetto, Cheesesteak, Valdez, Rudder FNGs: None COUNT: 8 WARMUP: 1/4 mile ruck THE THANG: 3 3/4 mile ruck MARY: nope ANNOUNCEMENTS: Thanks to Snowden for Captaining this sorry bunch of Cunts for the P200 all these years and for years to come. COT: Jeremiah, …
AO: Bladerunner Q: Snowden PAX: Shuttlecock, Valdez, Gepetto, Rudder, Goodspeed, Full Metal Jacket, Cottontail, Mimi, Snowden, Lemmy FNGs: None COUNT: 10 WARMUP: talk THE THANG: Speed intervals, Track work, hills, general running. Grousing, bloodletting, capitulation. Mimi pulled a rockford files style park and run to catch our group. It was fun. MARY: Ultimately no. …
AO: Sawmill Q: Full Metal Jacket, Betty Crocker, Snowden, Cheesesteak, Cottontail, Gepetto, Goodspeed, Grouper, Rudder, Shuttlecock, Valdez PAX: Full Metal Jacket, Valdez, Grouper, Cheesesteak, Snowden, Shuttlecock, Gepetto, Betty Crocker, Rudder, Goodspeed, Cottontail, Woodpecker FNGs: None COUNT: 12 WARMUP: kinda THE THANG: Run Palmetto 220 Relay MARY: Nope ANNOUNCEMENTS: Nope COT:Will do
AO: Bladerunner Q: Snowden PAX: Gepetto, The Beast, Lemmy, Full Metal Jacket, Shuttlecock, Snowden, Cheesesteak, Valdez, Goodspeed, Mimi FNGs: None COUNT: 10 THE THANG: Welcome run with Mimi! or speed work with gepetto! MARY: FMJ ANNOUNCEMENTS: Get ready for P200. now is the time to start your training if you haven’t already. COT:. Prayers for …
AO: Sawmill Q: Gepetto PAX: Valdez, Full Metal Jacket, Cheesesteak, The Beast, Flapper, Frodo, Gepetto, Goodspeed, Mimi FNGs: None COUNT: 9 WARMUP: the standard + 50 SSH THE THANG: We each took a bat on the baseball diamond. Some got thrown out and some hit homerus. Many exercises were done and all got better and …
AO: Raw Q: Betty Crocker PAX: Betty Crocker, Cheesesteak, Gepetto, Goodspeed, Shuttlecock, Valdez FNGs: None COUNT: 6 WARMUP: THE THANG: long creek loop. Backwards MARY: ANNOUNCEMENTS: COT: Thank you God for this new day, great bros to run with, health, and our salvation! God we ask a for hedge of protection over training miles and …
AO: Sawmill Q: The Beast PAX: Lemmy, Gepetto, Valdez, Snowden, Shuttlecock, Goodspeed, Betty Crocker, Cheesesteak FNGs: None COUNT: 9 WARMUP: None THE THANG: Running anywhere from 7 to 15 miles. MARY: There is no crying in baseball and no Mary while running. ANNOUNCEMENTS: Post P200 Sawmill 50k in April. FNG coming Tuesday am. I would …