AO: Bladerunner
Q: Rudder, Goodspeed
PAX: Goodspeed, Cheesesteak, Betty Crocker, Cottontail, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Snowden, The Beast, Valdez
FNGs: None
COUNT: 11
WARMUP:
THE THANG: Lots of miles at different areas of our fair city (Blythewood). Some confusion over how many interval laps. Some of us just went steady non-stop running. Not all that fancy math.
MARY:
ANNOUNCEMENTS: Main Street Mile. Good Friday Ruck. Beast appointed as Co-Q Coordinator.
COT: Do we want Gods presents or Gods presence?
Q: Rudder, Goodspeed
PAX: Goodspeed, Cheesesteak, Betty Crocker, Cottontail, Full Metal Jacket, Gepetto, Rudder, Shuttlecock, Snowden, The Beast, Valdez
FNGs: None
COUNT: 11
WARMUP:
THE THANG: Lots of miles at different areas of our fair city (Blythewood). Some confusion over how many interval laps. Some of us just went steady non-stop running. Not all that fancy math.
MARY:
ANNOUNCEMENTS: Main Street Mile. Good Friday Ruck. Beast appointed as Co-Q Coordinator.
COT: Do we want Gods presents or Gods presence?