AO: sawmill Q: Gepetto , Rudder, Cheesesteak, Full Metal Jacket PAX: BunkBed, Runt, Billy Bob, Two Gloves, Snowflake, Lobstah, Hawg, Valdez, Mud Dawg ( 2nd F), TapeWorm, Serena, Ruby, Bayou, Coin Flip, Betamax, Frodo, SweetTart, SKAT, Prodigal, Fallout (1st F), Silent Bob, Ronda, Snowden, Lemmy, Swingline, Cottontail, Bookworm, Hawk, Crude FNGs: None COUNT: 33 WARMUP: …
AO: bladerunner Q: Snowden PAX: Lemmy, Shuttlecock, Valdez, Gepetto, Full Metal Jacket, Snowden, Betty Crocker FNGs: None COUNT: 7 WARMUP: Arrive in time for the fun THE THANG: Snowden, Lemmy and Shuttlecock to the track for repeats. Gepetto also at the track for his workout. Valdez roaming the streets. FMJ doing hard stuff …
AO: kudzu Q: Snowden PAX: Betty Crocker, Valdez, Cheesesteak, Full Metal Jacket, Gepetto, Lemmy, Snowden, Goodspeed, Cottontail FNGs: None COUNT: 9 WARMUP: Drive to Kudzu THE THANG: Ruck Run Merkin MARY: Finish together or on your own. ANNOUNCEMENTS: COT: Praise for MIL’s clean PET scan. still cancer free. Have a great day men.
AO: bladerunner Q: Snowden PAX: Lemmy, Frodo, Valdez, Cheesesteak, Gepetto, Snowden FNGs: None COUNT: 6 WARMUP: Nay THE THANG: Variety of routes. Some went to the track for 1000m intervals. Some just ran for an hour. Some ran more than that. MARY: Neigh ANNOUNCEMENTS: HDHH goodspeed q’s 2nite! COT: prayers for patrick and his …
AO: Kudzu Q: Valdez PAX: Full Metal Jacket, Gepetto, Goodspeed, Rudder, Valdez FNGs: None COUNT: 5 WARMUP: Didn’t even consider it THE THANG: Ruck, run, merkins oh my!!! MARY: ANNOUNCEMENTS: COT: safe travels for all
AO: Bladerunner Q: Rudder PAX: Goodspeed, Full Metal Jacket, Rudder, Valdez FNGs: None COUNT: 4 WARMUP: 1/4 mile run at training pace THE THANG: Run MARY: ANNOUNCEMENTS: Valdez did an Elvis in the leftover porta potty (July 1st Celebration) at Dolo Park. Good trading for ultras. COT:Prayers for God to put on our heart something …
AO: Sawmill Q: Frodo PAX: Valdez, Frodo, Gepetto, Full Metal Jacket, Betty Crocker, Snowden, Rudder, Goodspeed FNGs: None COUNT: 8 WARMUP: mosey to the school, some SSHs, IWs, HBs, squats, arm circles THE THANG: deck of cards in the middle of the circle, everyone takes turns drawing and doing the exercise it says. Cards numbered …
AO: Raw Q: Gepetto PAX: Betty Crocker, Goodspeed, Snowden, Lemmy, Valdez, Gepetto FNGs: None COUNT: 6 WARMUP: some ran THE THANG: all ran MARY: none ANNOUNCEMENTS: Big one tommrow at Sawmill you dont want to miss this one. I promise it’s not about running or wanting you to sign up foe some stupid event. COT: …
AO: Sawmill Q: Goodspeed PAX: Full Metal Jacket, Valdez, Gepetto, Lemmy, Shuttlecock FNGs: None COUNT: 6 WARMUP: Exit the vehicle THE THANG: Merkins and Miles MARY: Didn’t see her ANNOUNCEMENTS: COT:
AO: Bladerunner Q: Snowden PAX: Gepetto, Lemmy, Valdez, Shuttlecock, Cheesesteak, The Beast, Rudder, Full Metal Jacket, Snowden FNGs: None COUNT: 9 WARMUP: Run at Gepetto THE THANG: Speedwork, Track stuff. Strait miles, Probably some merkins if I know FMJ. ANNOUNCEMENTS: Rawls memorial event, details forthcoming from Rudder COT: Got to!